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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Patrick Rufo

Log

Date Workout Score Ave Comments Action
03/11/26 Undefined 8 Reps 401 Kg-m 152 lb View workout
03/11/26 Undefined 8 Reps 385 Kg-m 147 lb View workout
03/11/26 Undefined 8 Reps 379 Kg-m 144 lb View workout
03/11/26 Chest Press 8 Reps 190 Kg-m 122 lb View workout
03/11/26 Chest Press 8 Reps 175 Kg-m 115 lb View workout
03/11/26 Chest Press 8 Reps 191 Kg-m 125 lb View workout
03/11/26 Chest Press 8 Reps 211 Kg-m 134 lb View workout
03/11/26 Seated Row 8 Reps 297 Kg-m 141 lb View workout
03/11/26 Seated Row 8 Reps 287 Kg-m 134 lb View workout
03/11/26 Seated Row 8 Reps 293 Kg-m 138 lb View workout
03/11/26 Seated Row 8 Reps 294 Kg-m 141 lb View workout
03/11/26 Leg Press 8 Reps 526 Kg-m 326 lb View workout
03/11/26 Leg Press 8 Reps 527 Kg-m 318 lb View workout
03/11/26 Leg Press 8 Reps 503 Kg-m 308 lb View workout
03/11/26 Leg Press 8 Reps 509 Kg-m 309 lb View workout
03/11/26 Leg Press 8 Reps 475 Kg-m 299 lb View workout
03/10/26 4x400m/1:00r 2:27.4 1:32.1 View workout
03/10/26 v200m/0:20r...8 1,600m 1:38.2 View workout
03/10/26 3x300m/1:00r 1:17.5 1:26.1 View workout
03/10/26 2x120m/1:00r 0:41.2 1:25.8 View workout
03/10/26 3x120m/1:00r 1:00.9 1:24.5 View workout
03/10/26 2x1200m/3:00r 9:23.2 1:57.3 View workout
03/10/26 6000m 11:59.5 1:59.9 View workout
03/10/26 4x12:00/5:00r 26,215m 1:49.8 View workout
03/09/26 33:08 33:08.3 8:47.1 View workout