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Patrick Rufo

Log

Date Workout Score Ave Comments Action
10/21/25 4x150m/2:30r 1:42.6 1:25.5 View workout
10/21/25 3x4000m/2:00r 50:45.9 2:06.9 View workout
10/20/25 20:00 10,191m 1:57.7 View workout
10/20/25 3x100m/2:10r 0:47.2 1:18.6 View workout
10/20/25 3x100m/2:10r 0:48.4 1:20.6 View workout
10/18/25 1500m 6:33.2 2:11.0 View workout
10/18/25 10:01 4,758m 2:06.3 View workout
10/09/25 2115m 4:48.6 2:16.4 View workout
10/09/25 1443m 4:48.5 1:39.9 View workout
10/09/25 11:00 2,352m 2:20.3 View workout
09/29/25 8445m 16:43.8 1:58.8 View workout
09/29/25 2x2000m/1:00r 15:24.7 1:55.5 View workout
09/24/25 4000m 13:51.3 1:43.9 View workout
09/24/25 2089m 8:26.0 2:01.1 View workout
09/23/25 20000m 42:00.4 2:06.0 View workout
09/22/25 8001m 17:05.4 2:08.1 View workout
09/22/25 2x3000m/1:00r 23:24.8 1:57.0 View workout
09/13/25 2x100m/2:15r 0:46.7 1:56.7 View workout
09/13/25 2x100m/2:15r 0:31.2 1:18.0 View workout
09/11/25 12x330m/0:30r 6:02.8 1:31.6 View workout
09/11/25 7000m 11:45.0 1:40.7 View workout
09/11/25 7000m 13:41.9 1:57.4 View workout
09/11/25 7000m 11:57.1 1:42.4 View workout
09/11/25 11:00 5,204m 2:06.8 View workout
09/11/25 16:36.7 7,000m 2:22.3 View workout