Patrick Rufo
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
02/22/24 | 125m | 0:27.8 | 1:51.2 | SkiErg | View workout | |
02/22/24 | 125m | 0:28.2 | 1:52.8 | SkiErg | View workout | |
02/22/24 | 125m | 0:28.4 | 1:53.6 | SkiErg | View workout | |
02/22/24 | 125m | 0:28.2 | 1:52.8 | SkiErg | View workout | |
02/22/24 | 125m | 0:28.5 | 1:54.0 | SkiErg | View workout | |
02/22/24 | 125m | 0:28.4 | 1:53.6 | SkiErg | View workout | |
02/22/24 | 125m | 0:28.2 | 1:52.8 | SkiErg | View workout | |
02/21/24 | 3,000m | 6:45.2 | 2:15.0 | BikeErg | View workout | |
02/21/24 | 4,000m | 7:43.4 | 1:55.8 | BikeErg | View workout | |
02/21/24 | 4,000m | 7:42.1 | 1:55.5 | BikeErg | View workout | |
02/21/24 | 4,000m | 7:58.1 | 1:59.5 | BikeErg | View workout | |
02/20/24 | 499m | 0:46.9 | 1:33.9 | BikeErg | View workout | |
02/20/24 | 900m | 2:40.2 | 1:29.0 | RowErg | View workout | |
02/20/24 | 1,100m | 3:13.9 | 1:28.1 | RowErg | View workout | |
02/20/24 | 3,000m | 7:11.3 | 2:23.7 | BikeErg | View workout | |
02/20/24 | 1,100m | 3:14.8 | 1:28.5 | RowErg | View workout | |
02/20/24 | 1,000m | 3:47.4 | 1:53.7 | RowErg | View workout | |
02/19/24 | 400m | 1:08.2 | 1:25.2 | RowErg | View workout | |
02/19/24 | 900m | 2:26.9 | 1:21.6 | RowErg | View workout | |
02/19/24 | 726m | 3:00.2 | 2:04.1 | RowErg | View workout |