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Patrick Rufo

Log

Date Workout Score Ave Comments Action
12/11/25 4x10:00/4:00r 10,899m 1:50.1 View workout
12/11/25 25:00 6,115m 2:02.6 View workout
12/10/25 30:00 14,565m 2:03.5 View workout
12/10/25 4x120m/3:00r 1:15.3 1:18.4 View workout
12/10/25 5:06 2,395m 2:08.0 View workout
12/10/25 2x2000m/3:30r 6:41.6 1:40.4 View workout
12/10/25 4x1000m/3:30r 13:22.5 1:40.3 View workout
12/10/25 20:00 4,639m 2:09.3 View workout
12/09/25 22000m 40:44.7 1:51.1 View workout
12/09/25 11000m 41:18.4 1:52.6 View workout
12/09/25 5:00 1,123m 2:13.5 View workout
12/08/25 1000m 3:27.3 1:43.6 View workout
12/08/25 5x250m/1:00r 4:24.9 1:45.9 View workout
12/08/25 5x250m/1:00r 4:23.4 1:45.3 View workout
12/08/25 5x250m/1:00r 4:24.1 1:45.6 View workout
12/08/25 4x250m/1:00r 3:32.3 1:46.1 View workout
12/08/25 1x250m/1:00r 0:53.3 1:46.6 View workout
12/08/25 v100m/2:30r...3 300m 1:18.1 View workout
12/08/25 v100m/2:30r...4 500m 1:20.9 View workout
12/07/25 3:59 1,647m 2:25.5 View workout
12/07/25 v3000m/3:00r...5 9,000m 1:40.5 View workout
12/07/25 v1400m/3:00r...5 4,200m 1:39.5 View workout
12/07/25 14:10 3,037m 2:20.0 View workout
12/06/25 2x12:00/3:00r 12,742m 1:53.0 View workout
12/06/25 16x0:45/0:30r 3,187m 1:52.9 View workout