Patrick Rufo
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/30/25 | 14819m | 30:00.6 | 2:01.5 | BikeErg | View workout | |
| 12/30/25 | 10:00 | 4,826m | 2:04.3 | BikeErg | View workout | |
| 12/30/25 | 20:00 | 5,458m | 1:49.9 | RowErg | View workout | |
| 12/30/25 | 10x150m/2:00r | 4:14.3 | 1:24.7 | RowErg | View workout | |
| 12/30/25 | 20:00 | 5,048m | 1:58.8 | RowErg | View workout | |
| 12/29/25 | 10000m | 20:00.8 | 2:00.0 | BikeErg | View workout | |
| 12/29/25 | 9x500m/1:00r | 17:31.4 | 1:56.8 | SkiErg | View workout | |
| 12/29/25 | 2x1000m/1:15r | 7:56.9 | 1:59.2 | SkiErg | View workout | |
| 12/29/25 | 1x2000m/1:30r | 7:55.0 | 1:58.7 | SkiErg | View workout | |
| 12/29/25 | 3x100m/2:15r | 0:45.5 | 1:15.8 | RowErg | View workout | |
| 12/29/25 | 3x100m/2:15r | 0:46.2 | 1:17.0 | RowErg | View workout | |
| 12/29/25 | 20005m | 40:23.7 | 2:01.1 | BikeErg | View workout | |
| 12/29/25 | 1208m | 2:24.4 | 1:59.5 | BikeErg | View workout | |
| 12/28/25 | 30000m | 59:23.1 | 1:58.7 | BikeErg | View workout | |
| 12/28/25 | 12x250m/0:50r | 10:29.7 | 1:44.9 | SkiErg | View workout | |
| 12/28/25 | 15x200m/0:45r | 10:33.2 | 1:45.5 | SkiErg | View workout | |
| 12/28/25 | 0:26 | 120m | 1:52.0 | SkiErg | View workout | |
| 12/27/25 | 22000m | 42:46.3 | 1:56.6 | BikeErg | View workout | |
| 12/27/25 | 4x400m/3:00r | 5:10.9 | 1:37.1 | RowErg | View workout | |
| 12/27/25 | 2500m | 10:23.7 | 2:04.7 | RowErg | View workout | |
| 12/27/25 | 6x500m/3:00r | 9:44.0 | 1:37.3 | RowErg | View workout | |
| 12/27/25 | 100m | 0:33.5 | 2:47.5 | RowErg | View workout | |
| 12/26/25 | 10:00 | 4,896m | 2:02.5 | BikeErg | View workout | |
| 12/26/25 | 23000m | 45:03.1 | 1:57.5 | BikeErg | View workout | |
| 12/26/25 | 3x1500m/1:00r | 17:38.6 | 1:57.6 | SkiErg | View workout |