Concept2 Logbook | Log for Patrick Rufo

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Patrick Rufo

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/19/25	2x200m/1:00r	1:08.9	1:26.1	RowErg		View workout
08/19/25	1x200m/2:00r	0:30.6	1:16.5	RowErg		View workout
08/19/25	3x100m/2:00r	0:46.0	1:16.6	RowErg		View workout
08/19/25	6:00	1,374m	2:11.2	RowErg		View workout
08/17/25	5x150m/2:00r	2:05.8	1:23.8	RowErg		View workout
08/16/25	Chest Press 10 Reps	152 Kg-m	85 lb	StrengthErg		View workout
08/16/25	Chest Press 10 Reps	153 Kg-m	87 lb	StrengthErg		View workout
08/16/25	Chest Press 10 Reps	158 Kg-m	90 lb	StrengthErg		View workout
08/16/25	Chest Press 10 Reps	161 Kg-m	92 lb	StrengthErg		View workout
08/16/25	Chest Press 10 Reps	163 Kg-m	94 lb	StrengthErg		View workout
08/16/25	Chest Press 10 Reps	182 Kg-m	100 lb	StrengthErg		View workout
08/16/25	Chest Press 10 Reps	178 Kg-m	102 lb	StrengthErg		View workout
08/16/25	Undefined 10 Reps	548 Kg-m	273 lb	StrengthErg		View workout
08/16/25	Seated Row 10 Reps	243 Kg-m	102 lb	StrengthErg		View workout
08/16/25	Seated Row 10 Reps	252 Kg-m	101 lb	StrengthErg		View workout
08/16/25	Seated Row 10 Reps	273 Kg-m	103 lb	StrengthErg		View workout
08/16/25	Seated Row 10 Reps	264 Kg-m	101 lb	StrengthErg		View workout
08/16/25	Seated Row 10 Reps	264 Kg-m	105 lb	StrengthErg		View workout
08/16/25	Seated Row 10 Reps	267 Kg-m	107 lb	StrengthErg		View workout
08/16/25	Seated Row 10 Reps	281 Kg-m	112 lb	StrengthErg		View workout
08/16/25	Leg Press 10 Reps	605 Kg-m	300 lb	StrengthErg		View workout
08/16/25	Leg Press 10 Reps	605 Kg-m	302 lb	StrengthErg		View workout
08/16/25	Leg Press 10 Reps	605 Kg-m	305 lb	StrengthErg		View workout
08/16/25	Leg Press 10 Reps	603 Kg-m	308 lb	StrengthErg		View workout
08/16/25	Leg Press 10 Reps	629 Kg-m	319 lb	StrengthErg		View workout

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