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Patrick Rufo

Log

Date Workout Score Ave Comments Action
08/28/25 Leg Press 5 Reps 342 Kg-m 317 lb View workout
08/28/25 Leg Press 5 Reps 345 Kg-m 323 lb View workout
08/28/25 Leg Press 5 Reps 353 Kg-m 327 lb View workout
08/28/25 Leg Press 5 Reps 363 Kg-m 324 lb View workout
08/28/25 Leg Press 5 Reps 358 Kg-m 322 lb View workout
08/28/25 12:00 5,024m 2:23.3 View workout
08/28/25 12x0:30/0:30r 1,941m 1:32.7 View workout
08/28/25 12:00 3,039m 1:58.4 View workout
08/28/25 12:00 3,407m 1:45.6 View workout
08/28/25 7:17 1,679m 2:10.1 View workout
08/27/25 1:20:00 40,747m 1:57.8 View workout
08/26/25 2x200m/2:30r 1:07.2 1:24.0 View workout
08/26/25 2x100m/2:00r 0:30.2 1:15.5 View workout
08/26/25 3x200m/2:30r 1:42.4 1:25.3 View workout
08/25/25 3x100m/2:30r 0:46.3 1:17.1 View workout
08/25/25 3x100m/2:30r 0:46.3 1:17.1 View workout
08/23/25 300m 0:47.2 1:18.6 View workout
08/23/25 100m 0:16.8 1:24.0 View workout
08/23/25 5:02 1,012m 2:29.5 View workout
08/21/25 Seated Row 10 Reps 408 Kg-m 134 lb View workout
08/21/25 Seated Row 10 Reps 408 Kg-m 137 lb View workout
08/21/25 Seated Row 10 Reps 370 Kg-m 139 lb View workout
08/21/25 Seated Row 10 Reps 382 Kg-m 141 lb View workout
08/21/25 Seated Row 10 Reps 364 Kg-m 139 lb View workout
08/21/25 Seated Row 10 Reps 360 Kg-m 140 lb View workout