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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Patrick Rufo

Log

Date Workout Score Ave Comments Action
03/05/26 12000m 23:09.3 1:55.7 View workout
03/04/26 2x14000m/3:00r 54:27.4 1:56.6 View workout
03/04/26 11x1:00/1:30r 2,641m 2:04.9 View workout
03/04/26 Undefined 8 Reps 322 Kg-m 128 lb View workout
03/04/26 Undefined 8 Reps 344 Kg-m 136 lb View workout
03/04/26 Undefined 8 Reps 345 Kg-m 135 lb View workout
03/04/26 Undefined 8 Reps 333 Kg-m 132 lb View workout
03/04/26 Chest Press 8 Reps 156 Kg-m 103 lb View workout
03/04/26 Chest Press 8 Reps 176 Kg-m 114 lb View workout
03/04/26 Chest Press 8 Reps 165 Kg-m 108 lb View workout
03/04/26 Undefined 8 Reps 168 Kg-m 109 lb View workout
03/04/26 Undefined 8 Reps 190 Kg-m 121 lb View workout
03/04/26 Seated Row 8 Reps 248 Kg-m 124 lb View workout
03/04/26 Seated Row 8 Reps 242 Kg-m 119 lb View workout
03/04/26 Seated Row 8 Reps 256 Kg-m 128 lb View workout
03/04/26 Seated Row 8 Reps 253 Kg-m 128 lb View workout
03/04/26 Seated Row 8 Reps 250 Kg-m 128 lb View workout
03/04/26 Seated Row 8 Reps 243 Kg-m 125 lb View workout
03/04/26 Leg Press 8 Reps 464 Kg-m 282 lb View workout
03/04/26 Leg Press 8 Reps 502 Kg-m 303 lb View workout
03/04/26 Leg Press 8 Reps 486 Kg-m 288 lb View workout
03/04/26 Leg Press 8 Reps 475 Kg-m 280 lb View workout
03/04/26 Leg Press 8 Reps 421 Kg-m 270 lb View workout
03/03/26 4x200m/2:00r 1:08.8 1:26.0 View workout
03/03/26 4x100m/2:00r 1:09.5 1:26.8 View workout