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Patrick Rufo

Log

Date Workout Score Ave Comments Action
08/21/25 1x0:30/0:30r 158m 1:34.9 View workout
08/21/25 12:00 3,033m 1:58.6 View workout
08/21/25 12:00 3,371m 1:46.7 View workout
08/21/25 11:00 2,420m 2:16.3 View workout
08/20/25 16:00 7,807m 2:02.9 View workout
08/20/25 4x16:00/1:30r 15,176m 2:06.5 View workout
08/19/25 4000m 14:24.0 1:48.0 View workout
08/19/25 54m 0:12.2 1:52.9 View workout
08/19/25 5000m 17:55.5 1:47.5 View workout
08/19/25 2x200m/1:00r 1:08.9 1:26.1 View workout
08/19/25 1x200m/2:00r 0:30.6 1:16.5 View workout
08/19/25 3x100m/2:00r 0:46.0 1:16.6 View workout
08/19/25 6:00 1,374m 2:11.2 View workout
08/17/25 5x150m/2:00r 2:05.8 1:23.8 View workout
08/16/25 Chest Press 10 Reps 152 Kg-m 85 lb View workout
08/16/25 Chest Press 10 Reps 153 Kg-m 87 lb View workout
08/16/25 Chest Press 10 Reps 158 Kg-m 90 lb View workout
08/16/25 Chest Press 10 Reps 161 Kg-m 92 lb View workout
08/16/25 Chest Press 10 Reps 163 Kg-m 94 lb View workout
08/16/25 Chest Press 10 Reps 182 Kg-m 100 lb View workout
08/16/25 Chest Press 10 Reps 178 Kg-m 102 lb View workout
08/16/25 Undefined 10 Reps 548 Kg-m 273 lb View workout
08/16/25 Seated Row 10 Reps 243 Kg-m 102 lb View workout
08/16/25 Seated Row 10 Reps 252 Kg-m 101 lb View workout
08/16/25 Seated Row 10 Reps 273 Kg-m 103 lb View workout