Concept2 Logbook | Log for Patrick Rufo

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Patrick Rufo

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/09/25	Seated Row 10 Reps	247 Kg-m	97 lb	StrengthErg		View workout
08/09/25	Seated Row 10 Reps	213 Kg-m	87 lb	StrengthErg		View workout
08/09/25	Seated Row 10 Reps	250 Kg-m	98 lb	StrengthErg		View workout
08/09/25	Seated Row 10 Reps	262 Kg-m	102 lb	StrengthErg		View workout
08/09/25	Seated Row 10 Reps	244 Kg-m	97 lb	StrengthErg		View workout
08/09/25	Seated Row 10 Reps	276 Kg-m	110 lb	StrengthErg		View workout
08/09/25	Leg Press 10 Reps	571 Kg-m	284 lb	StrengthErg		View workout
08/09/25	Leg Press 10 Reps	564 Kg-m	288 lb	StrengthErg		View workout
08/09/25	Leg Press 10 Reps	563 Kg-m	284 lb	StrengthErg		View workout
08/09/25	Leg Press 10 Reps	549 Kg-m	284 lb	StrengthErg		View workout
08/09/25	Leg Press 10 Reps	516 Kg-m	266 lb	StrengthErg		View workout
08/09/25	Leg Press 10 Reps	555 Kg-m	284 lb	StrengthErg		View workout
08/09/25	Leg Press 10 Reps	552 Kg-m	288 lb	StrengthErg		View workout
08/09/25	Leg Press 10 Reps	543 Kg-m	271 lb	StrengthErg		View workout
08/08/25	200m	0:31.3	1:18.2	RowErg		View workout
08/08/25	100m	0:16.3	1:21.5	RowErg		View workout
08/08/25	4:05	813m	2:30.9	RowErg		View workout
08/07/25	Chest Press 3 Reps	62 Kg-m	117 lb	StrengthErg		View workout
08/07/25	Chest Press 3 Reps	67 Kg-m	123 lb	StrengthErg		View workout
08/07/25	Chest Press 3 Reps	64 Kg-m	121 lb	StrengthErg		View workout
08/07/25	Chest Press 3 Reps	69 Kg-m	124 lb	StrengthErg		View workout
08/07/25	Seated Row 3 Reps	102 Kg-m	129 lb	StrengthErg		View workout
08/07/25	Seated Row 3 Reps	110 Kg-m	135 lb	StrengthErg		View workout
08/07/25	Seated Row 3 Reps	101 Kg-m	133 lb	StrengthErg		View workout
08/07/25	Seated Row 3 Reps	114 Kg-m	138 lb	StrengthErg		View workout

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