Patrick Rufo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/22/24 |
500m |
1:55.6 |
1:55.6 |
RowErg |
Hwt |
View workout
|
01/22/24 |
500m |
1:55.9 |
1:55.9 |
RowErg |
Hwt |
View workout
|
01/22/24 |
500m |
1:55.6 |
1:55.6 |
RowErg |
Hwt |
View workout
|
01/22/24 |
500m |
1:55.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
01/21/24 |
6,000m |
12:23.3 |
2:03.8 |
BikeErg |
|
View workout
|
01/21/24 |
6,000m |
12:14.1 |
2:02.3 |
BikeErg |
|
View workout
|
01/21/24 |
6,000m |
12:17.0 |
2:02.8 |
BikeErg |
|
View workout
|
01/21/24 |
6,000m |
12:13.5 |
2:02.2 |
BikeErg |
|
View workout
|
01/21/24 |
6,000m |
12:14.5 |
2:02.4 |
BikeErg |
|
View workout
|
01/20/24 |
5,999m |
16:08.0 |
2:41.3 |
BikeErg |
|
View workout
|
01/20/24 |
7,000m |
11:13.9 |
1:36.2 |
BikeErg |
|
View workout
|
01/20/24 |
4,000m |
14:18.8 |
1:47.3 |
SkiErg |
|
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|
01/20/24 |
1,000m |
3:34.5 |
1:47.2 |
SkiErg |
|
View workout
|
01/20/24 |
500m |
2:00.6 |
2:00.6 |
SkiErg |
|
View workout
|
01/20/24 |
4,000m |
8:45.0 |
2:11.2 |
BikeErg |
|
View workout
|
01/20/24 |
4,800m |
17:10.5 |
1:47.3 |
SkiErg |
|
View workout
|
01/19/24 |
12,000m |
25:27.5 |
2:07.2 |
BikeErg |
|
View workout
|
01/19/24 |
12,000m |
25:33.6 |
2:07.8 |
BikeErg |
|
View workout
|
01/19/24 |
380m |
0:48.5 |
2:07.6 |
BikeErg |
|
View workout
|
01/19/24 |
6,000m |
12:47.9 |
2:07.9 |
BikeErg |
|
View workout
|