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Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
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Patrick Rufo

Log

Date Workout Score Ave Comments Action
07/25/25 4x150m/2:00r 1:41.5 1:24.5 View workout
07/25/25 4x125m/2:00r 1:25.4 1:25.4 View workout
07/24/25 3x100m/2:00r 0:46.2 1:17.0 View workout
07/24/25 3x100m/2:00r 0:47.0 1:18.3 View workout
07/23/25 Undefined 6 Reps 231 Kg-m 130 lb View workout
07/23/25 Undefined 6 Reps 240 Kg-m 135 lb View workout
07/23/25 Undefined 6 Reps 243 Kg-m 132 lb View workout
07/23/25 Undefined 6 Reps 236 Kg-m 132 lb View workout
07/23/25 Undefined 6 Reps 221 Kg-m 121 lb View workout
07/23/25 Chest Press 6 Reps 87 Kg-m 88 lb View workout
07/23/25 Chest Press 6 Reps 132 Kg-m 114 lb View workout
07/23/25 Chest Press 6 Reps 125 Kg-m 116 lb View workout
07/23/25 Chest Press 6 Reps 134 Kg-m 114 lb View workout
07/23/25 Seated Row 6 Reps 197 Kg-m 123 lb View workout
07/23/25 Seated Row 6 Reps 203 Kg-m 124 lb View workout
07/23/25 Seated Row 6 Reps 207 Kg-m 128 lb View workout
07/23/25 Seated Row 6 Reps 206 Kg-m 127 lb View workout
07/23/25 Seated Row 6 Reps 180 Kg-m 118 lb View workout
07/23/25 Leg Press 6 Reps 336 Kg-m 282 lb View workout
07/23/25 Leg Press 6 Reps 321 Kg-m 286 lb View workout
07/23/25 Leg Press 6 Reps 324 Kg-m 284 lb View workout
07/23/25 Leg Press 6 Reps 337 Kg-m 284 lb View workout
07/23/25 Leg Press 6 Reps 336 Kg-m 286 lb View workout
07/23/25 100m 0:21.0 1:45.0 View workout
07/23/25 100m 0:21.3 1:46.5 View workout