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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Patrick Rufo

Log

Date Workout Score Ave Comments Action
01/03/26 5x6500m/2:00r 1:03:24.3 1:57.0 View workout
01/02/26 6x4000m/2:30r 47:24.2 1:58.5 View workout
01/02/26 12000m 25:02.4 2:05.2 View workout
01/02/26 20:00 10,220m 1:57.4 View workout
01/01/26 5x6000m/2:00r 1:00:36.1 2:01.2 View workout
01/01/26 12000m 25:09.8 2:05.8 View workout
01/01/26 4x1000m/3:00r 6:28.1 1:37.0 View workout
01/01/26 10:00 4,919m 2:01.9 View workout
01/01/26 4x1000m/3:00r 6:27.1 1:36.7 View workout
01/01/26 1:02 302m 1:42.6 View workout
01/01/26 2x500m/3:00r 3:13.3 1:36.6 View workout
01/01/26 3x2500m/2:00r 32:32.4 2:10.1 View workout
12/31/25 6004m 12:01.5 2:00.1 View workout
12/31/25 10x300m/0:45r 11:10.6 1:51.7 View workout
12/31/25 10x600m/1:15r 23:26.2 1:57.1 View workout
12/31/25 13000m 51:29.7 1:58.8 View workout
12/30/25 14819m 30:00.6 2:01.5 View workout
12/30/25 10:00 4,826m 2:04.3 View workout
12/30/25 20:00 5,458m 1:49.9 View workout
12/30/25 10x150m/2:00r 4:14.3 1:24.7 View workout
12/30/25 20:00 5,048m 1:58.8 View workout
12/29/25 10000m 20:00.8 2:00.0 View workout
12/29/25 9x500m/1:00r 17:31.4 1:56.8 View workout
12/29/25 2x1000m/1:15r 7:56.9 1:59.2 View workout
12/29/25 1x2000m/1:30r 7:55.0 1:58.7 View workout