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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Patrick Rufo

Log

Date Distance Time Pace Comments Action
01/08/24 450m 1:38.8 1:49.7 View workout
01/08/24 4,000m 8:25.3 2:06.3 View workout
01/08/24 700m 2:38.3 1:53.0 View workout
01/08/24 300m 1:05.9 1:49.8 View workout
01/08/24 4,000m 8:18.8 2:04.7 View workout
01/08/24 700m 2:34.3 1:50.2 View workout
01/08/24 300m 1:06.8 1:51.3 View workout
01/08/24 4,000m 8:27.4 2:06.8 View workout
01/07/24 6,000m 12:18.3 2:03.0 View workout
01/07/24 6,000m 12:08.1 2:01.3 View workout
01/07/24 6,000m 12:05.9 2:00.9 View workout
01/07/24 6,000m 12:03.5 2:00.5 View workout
01/07/24 6,000m 12:13.0 2:02.1 View workout
01/06/24 4,000m 18:35.3 2:19.4 View workout
01/05/24 5,000m 10:50.6 2:10.1 View workout
01/05/24 5,000m 10:29.9 2:05.9 View workout
01/05/24 5,000m 10:28.1 2:05.6 View workout
01/05/24 5,000m 10:35.9 2:07.1 View workout
01/04/24 20,000m 42:05.0 2:06.2 View workout
01/04/24 4,000m 8:44.3 2:11.0 View workout