Patrick Rufo
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/15/25 | Undefined 6 Reps | 342 Kg-m | 277 lb | StrengthErg | View workout | |
| 07/15/25 | Undefined 6 Reps | 332 Kg-m | 275 lb | StrengthErg | View workout | |
| 07/15/25 | 3x4:00/1:00r | 6,854m | 1:45.0 | BikeErg | View workout | |
| 07/15/25 | 3x4:00/1:00r | 6,668m | 1:47.9 | BikeErg | View workout | |
| 07/10/25 | 10:40 | 4,327m | 2:27.9 | BikeErg | View workout | |
| 07/10/25 | 4x10:00/4:00r | 10,722m | 1:51.9 | RowErg | View workout | |
| 07/10/25 | 10:00 | 2,527m | 1:58.7 | RowErg | View workout | |
| 07/04/25 | 100m | 0:25.0 | 2:05.0 | RowErg | View workout | |
| 07/04/25 | 100m | 0:15.9 | 1:19.5 | RowErg | View workout | |
| 07/04/25 | 4x2000m/3:00r | 33:00.8 | 2:03.8 | RowErg | View workout | |
| 07/02/25 | 30:00 | 14,312m | 2:05.7 | BikeErg | View workout | |
| 06/30/25 | Seated Row 5 Reps | 241 Kg-m | 150 lb | StrengthErg | View workout | |
| 06/30/25 | Undefined 6 Reps | 272 Kg-m | 149 lb | StrengthErg | View workout | |
| 06/30/25 | Undefined 6 Reps | 269 Kg-m | 145 lb | StrengthErg | View workout | |
| 06/30/25 | Undefined 6 Reps | 269 Kg-m | 149 lb | StrengthErg | View workout | |
| 06/30/25 | Chest Press 6 Reps | 125 Kg-m | 113 lb | StrengthErg | View workout | |
| 06/30/25 | Chest Press 6 Reps | 147 Kg-m | 123 lb | StrengthErg | View workout | |
| 06/30/25 | Chest Press 6 Reps | 147 Kg-m | 124 lb | StrengthErg | View workout | |
| 06/30/25 | Chest Press 6 Reps | 145 Kg-m | 124 lb | StrengthErg | View workout | |
| 06/30/25 | Chest Press 6 Reps | 135 Kg-m | 118 lb | StrengthErg | View workout | |
| 06/30/25 | Seated Row 6 Reps | 246 Kg-m | 143 lb | StrengthErg | View workout | |
| 06/30/25 | Seated Row 6 Reps | 246 Kg-m | 142 lb | StrengthErg | View workout | |
| 06/30/25 | Seated Row 6 Reps | 236 Kg-m | 140 lb | StrengthErg | View workout | |
| 06/30/25 | Seated Row 6 Reps | 222 Kg-m | 134 lb | StrengthErg | View workout | |
| 06/30/25 | Seated Row 6 Reps | 217 Kg-m | 137 lb | StrengthErg | View workout |