Patrick Rufo

Log

Date Workout Score Ave Comments Action
07/15/25 Undefined 6 Reps 342 Kg-m 277 lb View workout
07/15/25 Undefined 6 Reps 332 Kg-m 275 lb View workout
07/15/25 3x4:00/1:00r 6,854m 1:45.0 View workout
07/15/25 3x4:00/1:00r 6,668m 1:47.9 View workout
07/10/25 10:40 4,327m 2:27.9 View workout
07/10/25 4x10:00/4:00r 10,722m 1:51.9 View workout
07/10/25 10:00 2,527m 1:58.7 View workout
07/04/25 100m 0:25.0 2:05.0 View workout
07/04/25 100m 0:15.9 1:19.5 View workout
07/04/25 4x2000m/3:00r 33:00.8 2:03.8 View workout
07/02/25 30:00 14,312m 2:05.7 View workout
06/30/25 Seated Row 5 Reps 241 Kg-m 150 lb View workout
06/30/25 Undefined 6 Reps 272 Kg-m 149 lb View workout
06/30/25 Undefined 6 Reps 269 Kg-m 145 lb View workout
06/30/25 Undefined 6 Reps 269 Kg-m 149 lb View workout
06/30/25 Chest Press 6 Reps 125 Kg-m 113 lb View workout
06/30/25 Chest Press 6 Reps 147 Kg-m 123 lb View workout
06/30/25 Chest Press 6 Reps 147 Kg-m 124 lb View workout
06/30/25 Chest Press 6 Reps 145 Kg-m 124 lb View workout
06/30/25 Chest Press 6 Reps 135 Kg-m 118 lb View workout
06/30/25 Seated Row 6 Reps 246 Kg-m 143 lb View workout
06/30/25 Seated Row 6 Reps 246 Kg-m 142 lb View workout
06/30/25 Seated Row 6 Reps 236 Kg-m 140 lb View workout
06/30/25 Seated Row 6 Reps 222 Kg-m 134 lb View workout
06/30/25 Seated Row 6 Reps 217 Kg-m 137 lb View workout