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Patrick Rufo

Log

Date Workout Score Ave Comments Action
06/20/25 4000m 8:24.3 2:06.0 View workout
06/20/25 4000m 8:26.5 2:06.6 View workout
06/20/25 4000m 8:32.2 2:08.0 View workout
06/16/25 Undefined 10 Reps 417 Kg-m 135 lb View workout
06/16/25 Undefined 10 Reps 465 Kg-m 140 lb View workout
06/16/25 Chest Press 10 Reps 245 Kg-m 121 lb View workout
06/16/25 Chest Press 10 Reps 258 Kg-m 125 lb View workout
06/16/25 Seated Row 10 Reps 406 Kg-m 136 lb View workout
06/16/25 Seated Row 10 Reps 387 Kg-m 132 lb View workout
06/16/25 Seated Row 10 Reps 358 Kg-m 129 lb View workout
06/16/25 Leg Press 10 Reps 620 Kg-m 283 lb View workout
06/16/25 Leg Press 10 Reps 626 Kg-m 295 lb View workout
06/16/25 Leg Press 10 Reps 610 Kg-m 299 lb View workout
06/16/25 Leg Press 10 Reps 593 Kg-m 293 lb View workout
06/13/25 7000m 14:41.8 2:05.9 View workout
06/13/25 4000m 8:30.3 2:07.5 View workout
06/13/25 4000m 8:40.7 2:10.1 View workout
06/11/25 Chest Press 6 Reps 179 Kg-m 137 lb View workout
06/11/25 Chest Press 6 Reps 177 Kg-m 139 lb View workout
06/11/25 Chest Press 6 Reps 176 Kg-m 136 lb View workout
06/11/25 Chest Press 6 Reps 170 Kg-m 136 lb View workout
06/11/25 Chest Press 6 Reps 180 Kg-m 139 lb View workout
06/11/25 Undefined 6 Reps 241 Kg-m 142 lb View workout
06/11/25 Undefined 6 Reps 233 Kg-m 138 lb View workout
06/11/25 Undefined 6 Reps 250 Kg-m 146 lb View workout