Patrick Rufo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/13/23 |
4,000m |
7:53.7 |
1:58.4 |
BikeErg |
|
View workout
|
12/12/23 |
3,518m |
7:21.3 |
2:05.4 |
BikeErg |
|
View workout
|
12/12/23 |
200m |
0:16.3 |
1:21.5 |
BikeErg |
|
View workout
|
12/12/23 |
4,000m |
8:13.7 |
2:03.4 |
BikeErg |
|
View workout
|
12/12/23 |
2,626m |
5:19.5 |
2:01.6 |
BikeErg |
|
View workout
|
12/11/23 |
4,000m |
8:06.6 |
2:01.6 |
BikeErg |
|
View workout
|
11/26/23 |
18,605m |
1:23:26.0 |
2:14.5 |
Water |
Hwt |
View workout
|
11/25/23 |
15,280m |
1:14:49.0 |
2:26.8 |
Water |
Hwt |
View workout
|
11/24/23 |
10,006m |
44:01.6 |
2:12.0 |
Water |
Hwt |
View workout
|
11/16/23 |
8,004m |
17:40.9 |
2:12.5 |
BikeErg |
|
View workout
|
11/15/23 |
6,400m |
14:11.1 |
2:12.9 |
BikeErg |
|
View workout
|
11/15/23 |
4,000m |
8:20.9 |
2:05.2 |
BikeErg |
|
View workout
|
11/15/23 |
4,000m |
8:18.8 |
2:04.7 |
BikeErg |
|
View workout
|
09/06/23 |
4,000m |
8:07.1 |
2:01.7 |
BikeErg |
|
View workout
|
09/06/23 |
4,000m |
8:08.3 |
2:02.0 |
BikeErg |
|
View workout
|
09/06/23 |
4,000m |
8:07.0 |
2:01.7 |
BikeErg |
|
View workout
|
09/06/23 |
4,000m |
8:11.1 |
2:02.7 |
BikeErg |
|
View workout
|
08/18/23 |
200m |
0:49.0 |
2:02.5 |
SkiErg |
|
View workout
|
08/18/23 |
200m |
0:49.9 |
2:04.7 |
SkiErg |
|
View workout
|
08/18/23 |
200m |
0:50.2 |
2:05.5 |
SkiErg |
|
View workout
|