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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Patrick Rufo

Log

Date Workout Score Ave Comments Action
12/06/25 8x1:30/1:00r 3,195m 1:52.6 View workout
12/06/25 2x12:00/3:00r 6,405m 1:52.4 View workout
12/06/25 20:00 4,372m 2:17.2 View workout
12/05/25 2x45:00/5:00r 21,934m 2:03.0 View workout
12/04/25 4:50 1,850m 2:36.8 View workout
12/04/25 2x4600m/6:00r 16:08.2 1:45.2 View workout
12/04/25 2x8:00/6:00r 4,569m 1:45.0 View workout
12/04/25 20:00 4,428m 2:15.5 View workout
12/03/25 14x300m/1:00r 15:35.9 1:51.4 View workout
12/03/25 1x500m/1:00r 1:52.9 1:52.9 View workout
12/02/25 12:00 5,184m 2:19.0 View workout
12/02/25 100m 0:17.5 1:27.5 View workout
12/02/25 3x100m/2:10r 0:52.9 1:28.1 View workout
12/02/25 4x0:20/1:40r 507m 1:18.8 View workout
12/02/25 2000m 3:23.3 1:41.6 View workout
12/02/25 5x1000m/3:00r 16:53.6 1:41.3 View workout
12/02/25 20:00 4,480m 2:13.9 View workout
12/01/25 5x200m/1:00r 3:32.1 1:46.0 View workout
12/01/25 5x200m/1:00r 3:32.8 1:46.4 View workout
12/01/25 5x200m/1:00r 3:31.8 1:45.9 View workout
12/01/25 5x200m/1:00r 3:33.8 1:46.9 View workout
12/01/25 5x200m/1:00r 3:34.4 1:47.2 View workout
11/30/25 2x45:00/5:00r 22,094m 2:02.2 View workout
11/29/25 6x1:00/0:30r 1,857m 1:36.9 View workout
11/29/25 20:00 4,960m 2:00.9 View workout