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Patrick Rufo

Log

Date Workout Score Ave Comments Action
05/29/25 100m 0:15.8 1:19.0 View workout
05/29/25 100m 0:18.0 1:30.0 View workout
05/29/25 100m 0:18.0 1:30.0 View workout
05/29/25 100m 0:15.7 1:18.5 View workout
05/28/25 6000m 13:23.4 2:13.9 View workout
05/28/25 6000m 11:38.5 1:56.4 View workout
05/28/25 6000m 11:48.4 1:58.0 View workout
05/28/25 995m 1:57.4 1:57.9 View workout
05/28/25 6000m 11:47.0 1:57.8 View workout
05/28/25 6000m 11:48.1 1:58.0 View workout
05/28/25 6000m 12:05.3 2:00.8 View workout
05/28/25 Chest Press 10 Reps 289 Kg-m 128 lb View workout
05/28/25 Chest Press 10 Reps 270 Kg-m 127 lb View workout
05/28/25 Chest Press 10 Reps 293 Kg-m 137 lb View workout
05/28/25 Seated Row 10 Reps 343 Kg-m 126 lb View workout
05/28/25 Seated Row 10 Reps 332 Kg-m 126 lb View workout
05/28/25 Seated Row 10 Reps 332 Kg-m 126 lb View workout
05/28/25 Leg Press 10 Reps 632 Kg-m 268 lb View workout
05/28/25 Leg Press 10 Reps 533 Kg-m 258 lb View workout
05/28/25 Leg Press 10 Reps 702 Kg-m 293 lb View workout
05/28/25 Leg Press 10 Reps 694 Kg-m 309 lb View workout
05/27/25 2000m 6:05.6 3:02.8 View workout
05/27/25 2x4:00/1:30r 4,540m 1:45.7 View workout
05/27/25 2x4:00/1:30r 4,474m 1:47.2 View workout
05/27/25 4:00 1,145m 1:44.8 View workout