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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Patrick Rufo

Log

Date Distance Time Pace Comments Action
11/14/22 4,000m 7:58.1 1:59.5 View workout
11/14/22 4,000m 7:57.1 1:59.2 View workout
11/14/22 4,000m 8:05.1 2:01.2 View workout
11/14/22 4,000m 8:15.4 2:03.8 View workout
11/12/22 503m 1:49.0 1:48.3 View workout
11/12/22 1,026m 5:00.0 2:26.1 View workout
11/11/22 17,500m 38:43.3 2:12.7 View workout
11/10/22 2,025m 6:14.4 1:32.4 View workout
11/10/22 300m 0:56.0 1:33.3 View workout
11/09/22 8,000m 17:19.6 2:09.9 View workout
11/09/22 4,000m 8:41.3 2:10.3 View workout
11/09/22 4,000m 8:39.2 2:09.8 View workout
11/09/22 4,000m 9:04.7 2:16.1 View workout
11/07/22 16,000m 31:36.9 1:58.5 View workout
11/06/22 19,537m 40:00.0 2:02.8 View workout
11/04/22 14,182m 30:00.0 2:06.9 View workout
11/03/22 6,000m 10:55.7 1:49.2 View workout
11/03/22 2,400m 8:52.8 1:51.0 View workout
11/02/22 9,706m 20:00.0 2:03.6 View workout
10/27/22 14,258m 30:00.0 2:06.2 View workout