Patrick Rufo
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/26/25 | Undefined 10 Reps | 246 Kg-m | 123 lb | StrengthErg | View workout | |
| 05/26/25 | Chest Press 10 Reps | 291 Kg-m | 112 lb | StrengthErg | View workout | |
| 05/26/25 | Chest Press 10 Reps | 301 Kg-m | 116 lb | StrengthErg | View workout | |
| 05/26/25 | Chest Press 10 Reps | 321 Kg-m | 122 lb | StrengthErg | View workout | |
| 05/26/25 | Leg Press 10 Reps | 687 Kg-m | 303 lb | StrengthErg | View workout | |
| 05/26/25 | Leg Press 10 Reps | 689 Kg-m | 311 lb | StrengthErg | View workout | |
| 05/26/25 | Leg Press 10 Reps | 667 Kg-m | 306 lb | StrengthErg | View workout | |
| 05/26/25 | 19:50.0 | 3,130m | 3:10.0 | Water | View workout | |
| 05/25/25 | 1:03:00.0 | 10,786m | 2:55.2 | Water | View workout | |
| 05/24/25 | 1:27:00.0 | 15,276m | 2:50.8 | Water | View workout | |
| 05/23/25 | 4768m | 10:00.1 | 2:05.8 | BikeErg | View workout | |
| 05/23/25 | 4000m | 16:25.6 | 2:03.2 | RowErg | View workout | |
| 05/23/25 | 227m | 0:58.7 | 2:09.2 | RowErg | View workout | |
| 05/23/25 | Seated Row 5 Reps | 145 Kg-m | 114 lb | StrengthErg | View workout | |
| 05/23/25 | Seated Row 5 Reps | 150 Kg-m | 120 lb | StrengthErg | View workout | |
| 05/23/25 | Leg Press 5 Reps | 324 Kg-m | 284 lb | StrengthErg | View workout | |
| 05/23/25 | Chest Press 10 Reps | 197 Kg-m | 107 lb | StrengthErg | View workout | |
| 05/23/25 | Chest Press 10 Reps | 218 Kg-m | 113 lb | StrengthErg | View workout | |
| 05/23/25 | Chest Press 10 Reps | 245 Kg-m | 126 lb | StrengthErg | View workout | |
| 05/23/25 | Seated Row 10 Reps | 264 Kg-m | 109 lb | StrengthErg | View workout | |
| 05/23/25 | Seated Row 10 Reps | 263 Kg-m | 111 lb | StrengthErg | View workout | |
| 05/23/25 | Seated Row 10 Reps | 298 Kg-m | 123 lb | StrengthErg | View workout | |
| 05/23/25 | Leg Press 10 Reps | 671 Kg-m | 305 lb | StrengthErg | View workout | |
| 05/23/25 | Leg Press 10 Reps | 656 Kg-m | 306 lb | StrengthErg | View workout | |
| 05/23/25 | Leg Press 10 Reps | 669 Kg-m | 309 lb | StrengthErg | View workout |