Patrick Rufo
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/13/25 | 2x1:30/0:30r | 915m | 1:38.3 | RowErg | View workout | |
| 12/13/25 | 25:00 | 5,261m | 2:22.5 | RowErg | View workout | |
| 12/11/25 | 20:00 | 9,657m | 2:04.2 | BikeErg | View workout | |
| 12/11/25 | 10x300m/0:30r | 11:02.5 | 1:50.4 | SkiErg | View workout | |
| 12/11/25 | 10x300m/0:30r | 11:03.6 | 1:50.6 | SkiErg | View workout | |
| 12/11/25 | 4x10:00/4:00r | 10,899m | 1:50.1 | RowErg | View workout | |
| 12/11/25 | 25:00 | 6,115m | 2:02.6 | RowErg | View workout | |
| 12/10/25 | 30:00 | 14,565m | 2:03.5 | BikeErg | View workout | |
| 12/10/25 | 4x120m/3:00r | 1:15.3 | 1:18.4 | RowErg | View workout | |
| 12/10/25 | 5:06 | 2,395m | 2:08.0 | BikeErg | View workout | |
| 12/10/25 | 2x2000m/3:30r | 6:41.6 | 1:40.4 | BikeErg | View workout | |
| 12/10/25 | 4x1000m/3:30r | 13:22.5 | 1:40.3 | RowErg | View workout | |
| 12/10/25 | 20:00 | 4,639m | 2:09.3 | RowErg | View workout | |
| 12/09/25 | 22000m | 40:44.7 | 1:51.1 | BikeErg | View workout | |
| 12/09/25 | 11000m | 41:18.4 | 1:52.6 | RowErg | View workout | |
| 12/09/25 | 5:00 | 1,123m | 2:13.5 | RowErg | View workout | |
| 12/08/25 | 1000m | 3:27.3 | 1:43.6 | SkiErg | View workout | |
| 12/08/25 | 5x250m/1:00r | 4:24.9 | 1:45.9 | SkiErg | View workout | |
| 12/08/25 | 5x250m/1:00r | 4:23.4 | 1:45.3 | SkiErg | View workout | |
| 12/08/25 | 5x250m/1:00r | 4:24.1 | 1:45.6 | SkiErg | View workout | |
| 12/08/25 | 4x250m/1:00r | 3:32.3 | 1:46.1 | SkiErg | View workout | |
| 12/08/25 | 1x250m/1:00r | 0:53.3 | 1:46.6 | SkiErg | View workout | |
| 12/08/25 | v100m/2:30r...3 | 300m | 1:18.1 | RowErg | View workout | |
| 12/08/25 | v100m/2:30r...4 | 500m | 1:20.9 | RowErg | View workout | |
| 12/07/25 | 3:59 | 1,647m | 2:25.5 | BikeErg | View workout |