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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Patrick Rufo

Log

Date Workout Score Ave Comments Action
04/07/26 1200m 5:08.2 2:08.4 View workout
04/07/26 8000m 16:01.9 2:00.2 View workout
04/06/26 4x5500m/3:00r 41:20.9 1:52.7 View workout
04/01/26 Undefined 6 Reps 323 Kg-m 159 lb View workout
04/01/26 Undefined 6 Reps 301 Kg-m 149 lb View workout
04/01/26 Undefined 6 Reps 323 Kg-m 157 lb View workout
04/01/26 Chest Press 6 Reps 157 Kg-m 129 lb View workout
04/01/26 Chest Press 6 Reps 158 Kg-m 129 lb View workout
04/01/26 Undefined 6 Reps 156 Kg-m 132 lb View workout
04/01/26 Undefined 6 Reps 166 Kg-m 134 lb View workout
04/01/26 Seated Row 6 Reps 229 Kg-m 144 lb View workout
04/01/26 Seated Row 6 Reps 228 Kg-m 144 lb View workout
04/01/26 Seated Row 6 Reps 218 Kg-m 140 lb View workout
04/01/26 Seated Row 6 Reps 225 Kg-m 145 lb View workout
04/01/26 Seated Row 6 Reps 224 Kg-m 142 lb View workout
04/01/26 Leg Press 6 Reps 384 Kg-m 314 lb View workout
04/01/26 Leg Press 6 Reps 405 Kg-m 329 lb View workout
04/01/26 Leg Press 6 Reps 403 Kg-m 324 lb View workout
04/01/26 Leg Press 6 Reps 401 Kg-m 325 lb View workout
04/01/26 Leg Press 6 Reps 406 Kg-m 327 lb View workout
04/01/26 3x10000m/3:00r 55:36.7 1:51.2 View workout
03/31/26 200m 0:16.0 1:20.0 View workout
03/31/26 4x200m/2:30r 1:03.5 1:19.3 View workout
03/31/26 2x100m/2:30r 0:32.3 1:20.7 View workout
03/31/26 3x100m/2:30r 0:47.6 1:19.3 View workout