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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Patrick Rufo

Log

Date Distance Time Pace Comments Action
11/14/24 400m 1:06.0 1:22.5 View workout
11/13/24 4,000m 16:12.6 2:01.5 View workout
11/12/24 800m 2:20.1 1:27.5 View workout
11/12/24 2,000m 8:42.5 2:10.6 View workout
11/12/24 800m 2:22.8 1:29.2 View workout
11/12/24 1,000m 4:03.8 2:01.9 View workout
11/12/24 15,000m 31:12.1 2:04.8 View workout
11/12/24 952m 2:00.5 2:06.5 View workout
11/11/24 4,000m 8:21.2 2:05.3 View workout
11/11/24 4,000m 8:24.6 2:06.1 View workout
11/11/24 4,000m 8:30.0 2:07.5 View workout
11/11/24 4,000m 16:23.2 2:02.9 View workout
11/11/24 400m 1:05.8 1:22.2 View workout
10/30/24 4,000m 8:31.3 2:07.8 View workout
10/30/24 3,006m 12:00.0 1:59.7 View workout
10/29/24 800m 2:29.7 1:33.5 View workout
10/29/24 1,000m 3:58.9 1:59.4 View workout
10/28/24 800m 1:10.6 1:28.2 View workout
10/28/24 2,000m 8:07.5 2:01.8 View workout
10/28/24 400m 1:09.1 1:26.3 View workout