Patrick Rufo
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
03/18/25 | 4x150m/0:30r | 1:52.7 | 1:33.9 | RowErg | View workout | |
03/17/25 | 4x200m/1:00r | 1:11.0 | 1:28.7 | BikeErg | View workout | |
03/17/25 | 4x100m/1:00r | 1:12.1 | 1:30.1 | RowErg | View workout | |
03/17/25 | 4x100m/1:00r | 1:13.9 | 1:32.3 | RowErg | View workout | |
03/17/25 | 4000m | 8:57.9 | 2:14.4 | BikeErg | View workout | |
03/17/25 | 4000m | 8:53.3 | 2:13.3 | BikeErg | View workout | |
03/17/25 | 4000m | 9:02.9 | 2:15.7 | BikeErg | View workout | |
03/17/25 | 4000m | 9:07.1 | 2:16.7 | BikeErg | View workout | |
03/04/25 | 3x100m/1:00r | 0:52.2 | 1:27.0 | RowErg | View workout | |
03/02/25 | 17009m | 38:25.7 | 2:15.5 | BikeErg | View workout | |
03/02/25 | 2000m | 9:11.7 | 2:17.9 | RowErg | View workout | |
03/02/25 | 2000m | 9:14.1 | 2:18.5 | RowErg | View workout | |
03/02/25 | 2000m | 9:16.9 | 2:19.2 | RowErg | View workout | |
03/02/25 | 2000m | 9:07.0 | 2:16.7 | RowErg | View workout | |
12/03/24 | 7x200m/2:00r | 4:02.3 | 1:26.5 | RowErg | View workout | |
12/03/24 | 2x100m/1:00r | 0:31.3 | 1:18.2 | RowErg | View workout | |
12/03/24 | 7x200m/2:00r | 4:09.9 | 1:29.2 | RowErg | View workout | |
12/03/24 | 2x100m/1:00r | 0:32.5 | 1:21.2 | RowErg | View workout | |
12/02/24 | 10000m | 20:45.6 | 2:04.5 | BikeErg | View workout | |
12/02/24 | 5000m | 10:07.4 | 2:01.4 | BikeErg | View workout | |
12/02/24 | 5000m | 10:07.6 | 2:01.5 | BikeErg | View workout | |
12/02/24 | 5000m | 10:12.3 | 2:02.4 | BikeErg | View workout | |
11/23/24 | 15000m | 31:00.1 | 2:04.0 | BikeErg | View workout | |
11/22/24 | 16000m | 33:35.3 | 2:05.9 | BikeErg | View workout | |
11/22/24 | 4000m | 8:24.0 | 2:06.0 | BikeErg | View workout |