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Patrick Rufo

Log

Date Workout Score Ave Comments Action
11/27/25 v6:00/3:00r...3 4,384m 1:42.6 View workout
11/27/25 20:00 4,222m 2:22.1 View workout
11/25/25 5x6500m/3:00r 1:08:54.2 2:07.2 View workout
11/24/25 2x50:00/5:00r 24,437m 2:02.7 View workout
11/24/25 2x100m/2:00r 0:32.0 1:20.0 View workout
11/21/25 30:00 14,185m 2:06.8 View workout
11/21/25 4x4:00/3:00r 4,679m 1:42.5 View workout
11/21/25 20:00 4,130m 2:25.2 View workout
11/20/25 10:00 4,683m 2:08.1 View workout
11/20/25 4x15:00/2:00r 15,484m 1:56.2 View workout
11/20/25 10:00 2,362m 2:07.0 View workout
11/19/25 10:00 4,186m 2:23.3 View workout
11/19/25 5x1:00/1:00r 1,593m 1:34.1 View workout
11/19/25 5x1:00/1:00r 1,609m 1:33.2 View workout
11/19/25 5x1:00/1:00r 1,609m 1:33.2 View workout
11/19/25 11:00 2,600m 2:06.9 View workout
11/18/25 3x150m/2:15r 1:14.8 1:23.1 View workout
11/18/25 3x100m/2:30r 0:45.9 1:16.5 View workout
11/18/25 3x100m/2:30r 0:46.2 1:17.0 View workout
11/18/25 2x50:00/5:00r 24,395m 2:02.9 View workout
11/16/25 30:00 13,272m 2:15.6 View workout
11/16/25 3x10:00/9:55r 8,602m 1:44.6 View workout
11/16/25 11:00 2,378m 2:18.8 View workout
11/15/25 3x100m/2:15r 0:46.2 1:17.0 View workout
11/14/25 45:00 21,648m 2:04.7 View workout