Patrick Rufo
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/17/26 | 3x200m/3:00r | 0:49.8 | 1:23.0 | BikeErg | View workout | |
| 03/17/26 | 5x100m/3:00r | 1:25.5 | 1:25.5 | RowErg | View workout | |
| 03/17/26 | 10000m | 17:30.3 | 1:45.0 | BikeErg | View workout | |
| 03/17/26 | 3x15:00/4:00r | 12,070m | 1:51.8 | RowErg | View workout | |
| 03/16/26 | 7x500m/3:00r | 13:21.3 | 1:54.4 | SkiErg | View workout | |
| 03/16/26 | 3x13000m/3:00r | 1:14:02.4 | 1:53.9 | BikeErg | View workout | |
| 03/15/26 | 3x2500m/3:00r | 14:32.7 | 1:56.3 | BikeErg | View workout | |
| 03/15/26 | 4x200m/2:00r | 1:05.3 | 1:21.6 | BikeErg | View workout | |
| 03/14/26 | Seated Row 8 Reps | 259 Kg-m | 128 lb | StrengthErg | View workout | |
| 03/14/26 | Seated Row 8 Reps | 273 Kg-m | 128 lb | StrengthErg | View workout | |
| 03/14/26 | Seated Row 8 Reps | 253 Kg-m | 127 lb | StrengthErg | View workout | |
| 03/14/26 | Seated Row 8 Reps | 279 Kg-m | 133 lb | StrengthErg | View workout | |
| 03/14/26 | Leg Press 2 Reps | 89 Kg-m | 249 lb | StrengthErg | View workout | |
| 03/14/26 | Leg Press 8 Reps | 418 Kg-m | 274 lb | StrengthErg | View workout | |
| 03/14/26 | 3x3500m/3:00r | 19:58.3 | 1:54.1 | BikeErg | View workout | |
| 03/14/26 | 1x5500m/3:00r | 10:48.8 | 1:57.9 | BikeErg | View workout | |
| 03/13/26 | 5x3000m/3:00r | 29:18.3 | 1:57.2 | BikeErg | View workout | |
| 03/13/26 | 25:00 | 12,933m | 1:55.9 | BikeErg | View workout | |
| 03/12/26 | 7000m | 13:33.6 | 1:56.2 | BikeErg | View workout | |
| 03/12/26 | 30:00.0 | 15,317m | 1:57.5 | BikeErg | View workout | |
| 03/11/26 | 2x6500m/3:00r | 26:04.8 | 2:00.3 | BikeErg | View workout | |
| 03/11/26 | 6000m | 11:40.1 | 1:56.6 | BikeErg | View workout | |
| 03/11/26 | 2x12000m/3:00r | 42:44.5 | 1:46.8 | BikeErg | View workout | |
| 03/11/26 | 0:56 | 243m | 1:55.4 | RowErg | View workout | |
| 03/11/26 | Undefined 8 Reps | 393 Kg-m | 150 lb | StrengthErg | View workout |