Patrick Rufo
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/12/24 | 5x200m/1:00r | 3:51.1 | 1:55.5 | SkiErg | View workout | |
| 05/15/24 | 30:00 | 14,115m | 2:07.5 | BikeErg | View workout | |
| 05/06/24 | 5x2000m/3:00r | 20:04.8 | 2:00.4 | BikeErg | View workout | |
| 04/06/24 | 12000m | 23:41.7 | 1:58.4 | BikeErg | View workout | |
| 04/06/24 | 4x300m/2:00r | 3:36.5 | 1:30.2 | RowErg | View workout | |
| 04/06/24 | 681m | 5:08.6 | 3:46.5 | RowErg | View workout | |
| 04/06/24 | 4x300m/1:30r | 3:35.6 | 1:29.8 | RowErg | View workout | |
| 04/06/24 | 2000m | 7:14.7 | 1:48.6 | RowErg | View workout | |
| 04/06/24 | 3:30.9 | 1,200m | 1:27.8 | RowErg | View workout | |
| 04/05/24 | 1x1000m/2:00r | 3:57.6 | 1:58.8 | RowErg | View workout | |
| 04/04/24 | 3x3000m/2:30r | 17:36.5 | 1:57.3 | BikeErg | View workout | |
| 04/04/24 | 3x100m/3:00r | 0:49.4 | 1:22.3 | RowErg | View workout | |
| 04/04/24 | 5x100m/3:30r | 1:17.1 | 1:17.1 | RowErg | View workout | |
| 04/04/24 | 2000m | 7:34.8 | 1:53.7 | RowErg | View workout | |
| 04/02/24 | 5x150m/5:00r | 2:01.5 | 1:21.0 | RowErg | View workout | |
| 04/02/24 | 6x100m/2:00r | 1:35.4 | 1:19.5 | RowErg | View workout | |
| 04/02/24 | 1000m | 3:55.4 | 1:57.7 | RowErg | View workout | |
| 03/09/24 | 2000m | 7:13.1 | 1:48.2 | RowErg | View workout | |
| 03/09/24 | 2000m | 6:59.0 | 1:44.7 | RowErg | View workout | |
| 03/07/24 | 2021m | 4:32.0 | 2:14.5 | BikeErg | View workout | |
| 03/07/24 | 7x100m/3:30r | 1:49.2 | 1:18.0 | RowErg | View workout | |
| 03/07/24 | 2000m | 7:32.1 | 1:53.0 | RowErg | View workout | |
| 03/06/24 | 20:00 | 10,344m | 1:56.0 | BikeErg | View workout | |
| 03/06/24 | 4x7:00/2:00r | 6,898m | 2:01.7 | RowErg | View workout | |
| 03/05/24 | 7x200m/3:30r | 3:57.9 | 1:24.9 | RowErg | View workout |