Patrick Rufo

Log

Date Workout Score Ave Comments Action
09/23/24 4x4000m/2:00r 33:19.0 2:04.9 View workout
09/18/24 10:00 2,805m 1:46.9 View workout
08/20/24 5x200m/0:30r 3:54.6 1:57.3 View workout
08/20/24 20x100m/0:30r 11:00.9 2:45.2 View workout
08/15/24 26:01 12,341m 2:06.4 View workout
08/13/24 8x100m/0:30r 4:43.0 2:56.8 View workout
08/12/24 150m 0:49.2 2:44.0 View workout
08/12/24 150m 0:49.8 2:46.0 View workout
08/12/24 150m 0:52.1 2:53.6 View workout
08/12/24 150m 0:52.0 2:53.3 View workout
08/12/24 5x200m/1:00r 3:51.1 1:55.5 View workout
05/15/24 30:00 14,115m 2:07.5 View workout
05/06/24 5x2000m/3:00r 20:04.8 2:00.4 View workout
04/06/24 12000m 23:41.7 1:58.4 View workout
04/06/24 4x300m/2:00r 3:36.5 1:30.2 View workout
04/06/24 681m 5:08.6 3:46.5 View workout
04/06/24 4x300m/1:30r 3:35.6 1:29.8 View workout
04/06/24 2000m 7:14.7 1:48.6 View workout
04/06/24 3:30.9 1,200m 1:27.8

6x200

View workout
04/05/24 1x1000m/2:00r 3:57.6 1:58.8 View workout
04/04/24 3x3000m/2:30r 17:36.5 1:57.3 View workout
04/04/24 3x100m/3:00r 0:49.4 1:22.3 View workout
04/04/24 5x100m/3:30r 1:17.1 1:17.1 View workout
04/04/24 2000m 7:34.8 1:53.7 View workout
04/02/24 5x150m/5:00r 2:01.5 1:21.0 View workout