Patrick Rufo

Log

Date Workout Score Ave Comments Action
01/11/26 10000m 17:05.0 1:42.5 View workout
01/11/26 30:00 14,976m 2:00.1 View workout
01/10/26 30:00 14,596m 2:03.3 View workout
01/10/26 20000m 36:49.5 1:50.4 View workout
01/10/26 1x20000m/5:00r 37:04.1 1:51.2 View workout
01/10/26 30:00 15,467m 1:56.3 View workout
01/09/26 10:00 4,938m 2:01.5 View workout
01/09/26 10x5000m/3:00r 1:34:50.6 1:53.8 View workout
01/08/26 30:00 14,394m 2:05.0 View workout
01/08/26 8x600m/2:00r 7:48.4 1:37.5 View workout
01/08/26 5000m 10:05.4 2:01.0 View workout
01/08/26 4x1200m/2:30r 7:51.0 1:38.1 View workout
01/08/26 30:00 15,471m 1:56.3 View workout
01/07/26 10:00 5,038m 1:59.0 View workout
01/07/26 6x10000m/2:30r 1:55:08.4 1:55.1 View workout
01/06/26 20:00 10,029m 1:59.6 View workout
01/06/26 0:07 50m 2:26.0 View workout
01/06/26 v10000m/2:30r...4 44,000m 1:53.8 View workout
01/05/26 5000m 10:02.6 2:00.5 View workout
01/05/26 2x10000m/2:00r 39:06.4 1:57.3 View workout
01/05/26 14:03 7,013m 2:00.2 View workout
01/05/26 10:00 4,900m 2:02.4 View workout
01/05/26 3x625m/2:00r 2:52.0 1:31.7 View workout
01/05/26 10:00 4,964m 2:00.8 View workout
01/05/26 1500m 2:22.9 1:35.2 View workout