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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Patrick Rufo

Log

Date Workout Score Ave Comments Action
03/23/26 Seated Row 8 Reps 289 Kg-m 135 lb View workout
03/23/26 Seated Row 8 Reps 297 Kg-m 145 lb View workout
03/23/26 Seated Row 8 Reps 288 Kg-m 142 lb View workout
03/23/26 Seated Row 8 Reps 265 Kg-m 137 lb View workout
03/23/26 Leg Press 8 Reps 484 Kg-m 310 lb View workout
03/23/26 Leg Press 8 Reps 475 Kg-m 314 lb View workout
03/23/26 Leg Press 8 Reps 463 Kg-m 297 lb View workout
03/23/26 Leg Press 8 Reps 461 Kg-m 303 lb View workout
03/23/26 3x10000m/3:00r 57:30.3 1:55.0 View workout
03/23/26 0:20 164m 2:02.5 View workout
03/22/26 6000m 11:37.9 1:56.3 View workout
03/21/26 5000m 10:02.3 2:00.4 View workout
03/21/26 5000m 9:32.3 1:54.4 View workout
03/20/26 5170m 10:21.5 2:00.2 View workout
03/20/26 3x13000m/3:00r 1:13:14.4 1:52.6 View workout
03/19/26 6301m 12:35.1 1:59.8 View workout
03/19/26 2x1200m/1:00r 3:52.7 1:36.9 View workout
03/19/26 v1500m/2:30r...3 3,700m 1:43.2 View workout
03/19/26 1200m 5:02.7 2:06.1 View workout
03/19/26 10000m 19:25.0 1:56.5 View workout
03/18/26 12000m 22:31.4 1:52.6 View workout
03/18/26 3x12000m/3:00r 1:07:13.5 1:52.0 View workout
03/17/26 3x200m/3:00r 0:49.8 1:23.0 View workout
03/17/26 5x100m/3:00r 1:25.5 1:25.5 View workout
03/17/26 10000m 17:30.3 1:45.0 View workout