Concept2 Logbook | Log for Patrick Rufo

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Patrick Rufo

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/03/25	Seated Row 8 Reps	323 Kg-m	141 lb	StrengthErg		View workout
11/03/25	Seated Row 8 Reps	296 Kg-m	135 lb	StrengthErg		View workout
11/03/25	Leg Press 8 Reps	542 Kg-m	315 lb	StrengthErg		View workout
11/03/25	Leg Press 8 Reps	524 Kg-m	310 lb	StrengthErg		View workout
11/03/25	Leg Press 8 Reps	523 Kg-m	312 lb	StrengthErg		View workout
11/03/25	Leg Press 8 Reps	487 Kg-m	304 lb	StrengthErg		View workout
11/02/25	v10:00/5:00r...5	8,641m	1:44.1	RowErg		View workout
11/01/25	20000m	41:05.6	2:03.2	BikeErg		View workout
11/01/25	Chest Press 8 Reps	175 Kg-m	113 lb	StrengthErg		View workout
11/01/25	Chest Press 8 Reps	174 Kg-m	113 lb	StrengthErg		View workout
11/01/25	Chest Press 8 Reps	193 Kg-m	117 lb	StrengthErg		View workout
11/01/25	Chest Press 8 Reps	194 Kg-m	119 lb	StrengthErg		View workout
11/01/25	Seated Row 8 Reps	305 Kg-m	137 lb	StrengthErg		View workout
11/01/25	Seated Row 8 Reps	289 Kg-m	133 lb	StrengthErg		View workout
11/01/25	Seated Row 8 Reps	276 Kg-m	128 lb	StrengthErg		View workout
11/01/25	Seated Row 8 Reps	268 Kg-m	125 lb	StrengthErg		View workout
11/01/25	Leg Press 8 Reps	513 Kg-m	314 lb	StrengthErg		View workout
11/01/25	Leg Press 8 Reps	514 Kg-m	321 lb	StrengthErg		View workout
11/01/25	Leg Press 8 Reps	524 Kg-m	318 lb	StrengthErg		View workout
11/01/25	Leg Press 8 Reps	517 Kg-m	318 lb	StrengthErg		View workout
11/01/25	2x150m/2:00r	0:49.6	1:22.6	RowErg		View workout
11/01/25	2x100m/2:15r	0:31.3	1:18.2	RowErg		View workout
11/01/25	3x100m/2:15r	0:47.4	1:19.0	RowErg		View workout
10/30/25	7x5000m/2:30r	1:10:44.1	2:01.2	BikeErg		View workout
10/29/25	10x100m/0:30r	4:59.0	2:29.5	RowErg		View workout

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