Patrick Rufo
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
09/23/24 | 4x4000m/2:00r | 33:19.0 | 2:04.9 | BikeErg | View workout | |
09/18/24 | 10:00 | 2,805m | 1:46.9 | RowErg | View workout | |
08/20/24 | 5x200m/0:30r | 3:54.6 | 1:57.3 | SkiErg | View workout | |
08/20/24 | 20x100m/0:30r | 11:00.9 | 2:45.2 | RowErg | View workout | |
08/15/24 | 26:01 | 12,341m | 2:06.4 | BikeErg | View workout | |
08/13/24 | 8x100m/0:30r | 4:43.0 | 2:56.8 | RowErg | View workout | |
08/12/24 | 150m | 0:49.2 | 2:44.0 | RowErg | View workout | |
08/12/24 | 150m | 0:49.8 | 2:46.0 | RowErg | View workout | |
08/12/24 | 150m | 0:52.1 | 2:53.6 | RowErg | View workout | |
08/12/24 | 150m | 0:52.0 | 2:53.3 | RowErg | View workout | |
08/12/24 | 5x200m/1:00r | 3:51.1 | 1:55.5 | SkiErg | View workout | |
05/15/24 | 30:00 | 14,115m | 2:07.5 | BikeErg | View workout | |
05/06/24 | 5x2000m/3:00r | 20:04.8 | 2:00.4 | BikeErg | View workout | |
04/06/24 | 12000m | 23:41.7 | 1:58.4 | BikeErg | View workout | |
04/06/24 | 4x300m/2:00r | 3:36.5 | 1:30.2 | RowErg | View workout | |
04/06/24 | 681m | 5:08.6 | 3:46.5 | RowErg | View workout | |
04/06/24 | 4x300m/1:30r | 3:35.6 | 1:29.8 | RowErg | View workout | |
04/06/24 | 2000m | 7:14.7 | 1:48.6 | RowErg | View workout | |
04/06/24 | 3:30.9 | 1,200m | 1:27.8 | RowErg | View workout | |
04/05/24 | 1x1000m/2:00r | 3:57.6 | 1:58.8 | RowErg | View workout | |
04/04/24 | 3x3000m/2:30r | 17:36.5 | 1:57.3 | BikeErg | View workout | |
04/04/24 | 3x100m/3:00r | 0:49.4 | 1:22.3 | RowErg | View workout | |
04/04/24 | 5x100m/3:30r | 1:17.1 | 1:17.1 | RowErg | View workout | |
04/04/24 | 2000m | 7:34.8 | 1:53.7 | RowErg | View workout | |
04/02/24 | 5x150m/5:00r | 2:01.5 | 1:21.0 | RowErg | View workout |