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Patrick Rufo

Log

Date Workout Score Ave Comments Action
09/09/25 985m 4:21.5 2:12.7 View workout
09/09/25 6x600m/1:00r 12:19.4 1:42.6 View workout
09/09/25 10x600m/1:00r 19:59.6 1:39.9 View workout
09/09/25 11:00 2,677m 2:03.2 View workout
09/05/25 15:01 7,054m 2:07.8 View workout
09/04/25 7000m 16:06.4 2:18.0 View workout
09/04/25 12x0:30/0:30r 3,900m 1:32.3 View workout
09/04/25 7000m 12:04.3 1:43.4 View workout
09/04/25 7000m 12:07.7 1:43.9 View workout
09/04/25 11:00 5,359m 2:03.1 View workout
09/04/25 6:00.0 3,900m 1:32.3 View workout
09/04/25 13:48.1 7,000m 1:58.3 View workout
09/03/25 1:20:00 41,853m 1:54.6 View workout
09/02/25 10000m 17:56.2 1:47.6 View workout
09/02/25 10000m 17:26.1 1:44.6 View workout
09/02/25 7:47 3,902m 1:59.6 View workout
09/02/25 21:17.5 10,000m 2:07.7 View workout
08/31/25 3x3500m/1:15r 41:21.0 1:58.1 View workout
08/29/25 3x125m/1:00r 0:58.2 1:17.6 View workout
08/29/25 3x125m/1:00r 0:59.6 1:19.4 View workout
08/28/25 Seated Row 6 Reps 272 Kg-m 145 lb View workout
08/28/25 Seated Row 6 Reps 268 Kg-m 142 lb View workout
08/28/25 Seated Row 6 Reps 257 Kg-m 138 lb View workout
08/28/25 Seated Row 6 Reps 282 Kg-m 144 lb View workout
08/28/25 Seated Row 6 Reps 273 Kg-m 143 lb View workout