Concept2 Logbook | Log for Patrick Rufo

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Patrick Rufo

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/21/25	Seated Row 10 Reps	362 Kg-m	137 lb	StrengthErg		View workout
08/21/25	Seated Row 10 Reps	371 Kg-m	140 lb	StrengthErg		View workout
08/21/25	Seated Row 10 Reps	378 Kg-m	142 lb	StrengthErg		View workout
08/21/25	Seated Row 10 Reps	372 Kg-m	142 lb	StrengthErg		View workout
08/21/25	Seated Row 10 Reps	339 Kg-m	135 lb	StrengthErg		View workout
08/21/25	Leg Press 10 Reps	526 Kg-m	241 lb	StrengthErg		View workout
08/21/25	Leg Press 10 Reps	498 Kg-m	241 lb	StrengthErg		View workout
08/21/25	Leg Press 10 Reps	510 Kg-m	235 lb	StrengthErg		View workout
08/21/25	Leg Press 10 Reps	520 Kg-m	242 lb	StrengthErg		View workout
08/21/25	Leg Press 10 Reps	514 Kg-m	243 lb	StrengthErg		View workout
08/21/25	Leg Press 10 Reps	528 Kg-m	248 lb	StrengthErg		View workout
08/21/25	Leg Press 10 Reps	516 Kg-m	243 lb	StrengthErg		View workout
08/21/25	Leg Press 10 Reps	539 Kg-m	245 lb	StrengthErg		View workout
08/21/25	Leg Press 10 Reps	711 Kg-m	312 lb	StrengthErg		View workout
08/21/25	Leg Press 10 Reps	726 Kg-m	319 lb	StrengthErg		View workout
08/21/25	Leg Press 10 Reps	723 Kg-m	321 lb	StrengthErg		View workout
08/21/25	Leg Press 10 Reps	635 Kg-m	287 lb	StrengthErg		View workout
08/21/25	Leg Press 10 Reps	626 Kg-m	288 lb	StrengthErg		View workout
08/21/25	Leg Press 10 Reps	615 Kg-m	288 lb	StrengthErg		View workout
08/21/25	Leg Press 10 Reps	621 Kg-m	292 lb	StrengthErg		View workout
08/21/25	Leg Press 10 Reps	611 Kg-m	294 lb	StrengthErg		View workout
08/21/25	20:00	8,921m	2:14.5	BikeErg		View workout
08/21/25	2:46	1,221m	2:15.9	BikeErg		View workout
08/21/25	12:00	2,872m	2:05.3	RowErg		View workout
08/21/25	12x0:30/0:30r	1,900m	1:34.7	RowErg		View workout

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