Patrick Rufo
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/24/24 | 2,000m | 4:44.6 | 2:22.3 | BikeErg | View workout | |
| 01/24/24 | 4,000m | 8:36.0 | 2:09.0 | BikeErg | View workout | |
| 01/24/24 | 4,000m | 8:46.4 | 2:11.6 | BikeErg | View workout | |
| 01/24/24 | 1,500m | 5:17.8 | 1:45.9 | SkiErg | View workout | |
| 01/24/24 | 2,000m | 5:22.1 | 2:41.0 | BikeErg | View workout | |
| 01/24/24 | 700m | 1:07.9 | 1:37.0 | BikeErg | View workout | |
| 01/24/24 | 2,000m | 6:01.5 | 3:00.7 | BikeErg | View workout | |
| 01/24/24 | 700m | 1:07.1 | 1:35.8 | BikeErg | View workout | |
| 01/24/24 | 800m | 1:15.9 | 1:34.8 | BikeErg | View workout | |
| 01/24/24 | 600m | 2:25.4 | 2:01.1 | SkiErg | View workout | |
| 01/24/24 | 8,000m | 17:37.5 | 2:12.1 | BikeErg | View workout | |
| 01/24/24 | 700m | 1:06.9 | 1:35.5 | BikeErg | View workout | |
| 01/23/24 | 10,000m | 21:57.0 | 2:11.7 | BikeErg | View workout | |
| 01/23/24 | 1,600m | 2:25.4 | 1:30.8 | BikeErg | View workout | |
| 01/23/24 | 960m | 3:13.5 | 1:40.7 | SkiErg | View workout | |
| 01/23/24 | 960m | 3:13.0 | 1:40.5 | SkiErg | View workout | |
| 01/22/24 | 500m | 1:55.6 | 1:55.6 | RowErg | View workout | |
| 01/22/24 | 500m | 1:55.9 | 1:55.9 | RowErg | View workout | |
| 01/22/24 | 500m | 1:55.6 | 1:55.6 | RowErg | View workout | |
| 01/22/24 | 500m | 1:55.0 | 1:55.0 | RowErg | View workout |