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Concept2 Blog

Jan 14 Try an Indoor Rowing Race this Season
Jan 13 Performance Starts Here: Train with Concept2 in 2026
Jan 8 26th Concept2 Holiday Challenge a Success
Dec 23 Why Concept2 Supports 40 Year Old Ergs

Patrick Rufo

Log

Date Workout Score Ave Comments Action
11/01/25 Leg Press 8 Reps 524 Kg-m 318 lb View workout
11/01/25 Leg Press 8 Reps 517 Kg-m 318 lb View workout
11/01/25 2x150m/2:00r 0:49.6 1:22.6 View workout
11/01/25 2x100m/2:15r 0:31.3 1:18.2 View workout
11/01/25 3x100m/2:15r 0:47.4 1:19.0 View workout
10/30/25 7x5000m/2:30r 1:10:44.1 2:01.2 View workout
10/29/25 10x100m/0:30r 4:59.0 2:29.5 View workout
10/29/25 Undefined 8 Reps 242 Kg-m 114 lb View workout
10/29/25 Undefined 8 Reps 259 Kg-m 119 lb View workout
10/29/25 Undefined 8 Reps 250 Kg-m 120 lb View workout
10/29/25 Undefined 8 Reps 237 Kg-m 123 lb View workout
10/29/25 Chest Press 8 Reps 165 Kg-m 105 lb View workout
10/29/25 Chest Press 8 Reps 166 Kg-m 107 lb View workout
10/29/25 Chest Press 8 Reps 176 Kg-m 112 lb View workout
10/29/25 Chest Press 8 Reps 192 Kg-m 115 lb View workout
10/29/25 Leg Press 8 Reps 517 Kg-m 301 lb View workout
10/29/25 Leg Press 8 Reps 528 Kg-m 303 lb View workout
10/29/25 Leg Press 8 Reps 510 Kg-m 295 lb View workout
10/29/25 Leg Press 8 Reps 516 Kg-m 298 lb View workout
10/29/25 4:00 1,947m 2:03.2 View workout
10/29/25 7x6000m/3:00r 1:26:42.6 2:03.8 View workout
10/28/25 2x30:00/4:00r 15,035m 1:59.7 View workout
10/28/25 10:00 2,360m 2:07.1 View workout
10/28/25 4x150m/2:15r 1:39.9 1:23.2 View workout
10/28/25 4x150m/2:15r 1:40.6 1:23.8 View workout