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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Patrick Rufo

Log

Date Distance Time Pace Comments Action
01/19/24 6,000m 13:02.0 2:10.3 View workout
01/17/24 360m 1:01.9 2:51.9 View workout
01/17/24 7,800m 12:38.2 1:37.2 View workout
01/17/24 3,686m 7:29.4 2:01.9 View workout
01/17/24 3,000m 12:34.2 2:05.7 View workout
01/17/24 4,000m 16:26.9 4:06.7

Intervals - sub 1:40
1 min rest in between
10 intervals

 View workout
01/16/24 20,000m 38:59.0 1:56.9 View workout
01/16/24 1,050m 3:41.9 1:45.6 View workout
01/16/24 1,050m 3:01.8 1:26.5 View workout
01/16/24 1,050m 3:33.2 1:41.5 View workout
01/15/24 800m 3:06.1 1:56.3 View workout
01/15/24 200m 0:44.0 1:50.0 View workout
01/15/24 565m 2:10.7 1:55.6 View workout
01/15/24 235m 1:12.3 2:33.8 View workout
01/15/24 200m 0:43.9 1:49.7 View workout
01/15/24 600m 2:17.1 1:54.2 View workout
01/15/24 400m 1:29.7 1:52.1 View workout
01/15/24 600m 2:21.3 1:57.7 View workout
01/15/24 400m 1:30.8 1:53.5 View workout
01/15/24 20,000m 39:47.3 1:59.3 View workout