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Patrick Rufo

Log

Date Workout Score Ave Comments Action
08/07/25 Seated Row 3 Reps 113 Kg-m 138 lb View workout
08/07/25 Leg Press 4 Reps 238 Kg-m 309 lb View workout
08/07/25 Leg Press 4 Reps 222 Kg-m 295 lb View workout
08/07/25 Leg Press 4 Reps 238 Kg-m 303 lb View workout
08/07/25 Leg Press 4 Reps 229 Kg-m 297 lb View workout
08/07/25 3x100m/2:20r 0:47.0 1:18.3 View workout
08/07/25 3x100m/2:20r 0:48.0 1:20.0 View workout
08/06/25 150m 0:31.7 1:45.6 View workout
08/06/25 200m 0:43.4 1:48.5 View workout
08/05/25 5x150m/2:30r 2:05.0 1:23.3 View workout
08/05/25 5x150m/2:30r 2:06.3 1:24.2 View workout
08/04/25 Leg Press 4 Reps 231 Kg-m 294 lb View workout
08/04/25 Leg Press 4 Reps 236 Kg-m 304 lb View workout
08/04/25 Leg Press 4 Reps 215 Kg-m 294 lb View workout
08/04/25 150m 0:32.2 1:47.3 View workout
08/04/25 150m 0:32.9 1:49.6 View workout
08/04/25 150m 0:32.5 1:48.3 View workout
08/04/25 4x100m/2:00r 1:01.8 1:17.2 View workout
08/04/25 4x100m/2:00r 1:02.9 1:18.6 View workout
07/30/25 30:49.5 8,000m 1:55.5 View workout
07/25/25 4x150m/2:00r 1:41.5 1:24.5 View workout
07/25/25 4x125m/2:00r 1:25.4 1:25.4 View workout
07/24/25 3x100m/2:00r 0:46.2 1:17.0 View workout
07/24/25 3x100m/2:00r 0:47.0 1:18.3 View workout
07/23/25 Undefined 6 Reps 231 Kg-m 130 lb View workout