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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Patrick Rufo

Log

Date Distance Time Pace Comments Action
01/11/24 1,600m 2:30.3 1:33.9 View workout
01/11/24 1,600m 2:32.4 1:35.2 View workout
01/11/24 415m 0:41.5 1:40.0 View workout
01/10/24 1,000m 3:38.9 1:49.4 View workout
01/10/24 2,400m 3:53.5 1:37.2 View workout
01/10/24 655m 1:05.0 1:39.2 View workout
01/10/24 41m 0:04.9 1:59.5 View workout
01/09/24 2,600m 5:34.3 2:08.5 View workout
01/09/24 13,000m 27:20.0 2:06.1 View workout
01/09/24 5,000m 10:26.9 2:05.3 View workout
01/09/24 1,500m 2:14.9 1:29.9 View workout
01/09/24 1,500m 2:14.8 1:29.8 View workout
01/09/24 500m 1:36.6 1:36.6 View workout
01/09/24 500m 2:21.4 2:21.4 View workout
01/08/24 6,000m 12:53.4 2:08.9 View workout
01/08/24 501m 1:55.8 1:55.5 View workout
01/08/24 4,000m 8:39.0 2:09.7 View workout
01/08/24 10,000m 21:06.3 2:06.6 View workout
01/08/24 550m 2:05.0 1:53.6 View workout
01/08/24 450m 1:38.8 1:49.7 View workout