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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Patrick Rufo

Log

Date Workout Score Ave Comments Action
12/22/25 35:00 17,563m 1:59.5 View workout
12/22/25 30:00 15,028m 1:59.7 View workout
12/22/25 4x15:00/3:00r 16,421m 1:49.6 View workout
12/22/25 25:00 5,154m 2:25.5 View workout
12/21/25 5x1000m/2:00r 19:22.3 1:56.2 View workout
12/20/25 20:00 4,062m 2:27.7 View workout
12/19/25 22000m 43:31.3 1:58.6 View workout
12/19/25 6x200m/0:30r 4:21.8 1:49.0 View workout
12/19/25 3x350m/0:25r 3:48.8 1:48.9 View workout
12/19/25 14x250m/0:40r 12:41.7 1:48.8 View workout
12/19/25 14x250m/0:40r 12:46.5 1:49.5 View workout
12/19/25 Undefined 6 Reps 137 Kg-m 118 lb View workout
12/19/25 Undefined 6 Reps 139 Kg-m 122 lb View workout
12/19/25 Undefined 6 Reps 145 Kg-m 126 lb View workout
12/19/25 Undefined 6 Reps 150 Kg-m 122 lb View workout
12/18/25 Undefined 6 Reps 379 Kg-m 302 lb View workout
12/18/25 Undefined 6 Reps 382 Kg-m 310 lb View workout
12/18/25 Undefined 6 Reps 396 Kg-m 317 lb View workout
12/18/25 Undefined 6 Reps 399 Kg-m 313 lb View workout
12/18/25 Undefined 6 Reps 382 Kg-m 313 lb View workout
12/18/25 10:00 4,147m 2:24.6 View workout
12/18/25 40:00 21,609m 1:51.0 View workout
12/18/25 40:00 10,726m 1:51.8 View workout
12/18/25 20:00 4,603m 2:10.3 View workout
12/17/25 10114m 20:23.8 2:01.0 View workout