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Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
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Patrick Rufo

Log

Date Workout Score Ave Comments Action
08/16/25 Seated Row 10 Reps 273 Kg-m 103 lb View workout
08/16/25 Seated Row 10 Reps 264 Kg-m 101 lb View workout
08/16/25 Seated Row 10 Reps 264 Kg-m 105 lb View workout
08/16/25 Seated Row 10 Reps 267 Kg-m 107 lb View workout
08/16/25 Seated Row 10 Reps 281 Kg-m 112 lb View workout
08/16/25 Leg Press 10 Reps 605 Kg-m 300 lb View workout
08/16/25 Leg Press 10 Reps 605 Kg-m 302 lb View workout
08/16/25 Leg Press 10 Reps 605 Kg-m 305 lb View workout
08/16/25 Leg Press 10 Reps 603 Kg-m 308 lb View workout
08/16/25 Leg Press 10 Reps 629 Kg-m 319 lb View workout
08/16/25 Leg Press 10 Reps 619 Kg-m 312 lb View workout
08/16/25 Leg Press 10 Reps 624 Kg-m 315 lb View workout
08/16/25 Leg Press 10 Reps 594 Kg-m 295 lb View workout
08/15/25 4x4000m/3:00r 32:40.2 2:02.5 View workout
08/13/25 Undefined 10 Reps 378 Kg-m 123 lb View workout
08/13/25 Undefined 10 Reps 394 Kg-m 123 lb View workout
08/13/25 Undefined 10 Reps 394 Kg-m 125 lb View workout
08/13/25 Undefined 10 Reps 375 Kg-m 119 lb View workout
08/13/25 Undefined 10 Reps 382 Kg-m 121 lb View workout
08/13/25 Leg Press 10 Reps 584 Kg-m 298 lb View workout
08/13/25 Leg Press 10 Reps 581 Kg-m 285 lb View workout
08/13/25 Leg Press 10 Reps 587 Kg-m 291 lb View workout
08/13/25 Leg Press 10 Reps 570 Kg-m 284 lb View workout
08/13/25 Leg Press 10 Reps 615 Kg-m 288 lb View workout
08/13/25 Leg Press 10 Reps 589 Kg-m 299 lb View workout