Patrick Rufo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/31/24 |
26,000m |
1:01:02.3 |
2:20.8 |
BikeErg |
|
View workout
|
01/31/24 |
500m |
1:51.0 |
1:51.0 |
SkiErg |
|
View workout
|
01/31/24 |
3,000m |
6:37.9 |
2:12.6 |
BikeErg |
|
View workout
|
01/31/24 |
500m |
1:50.6 |
1:50.6 |
SkiErg |
|
View workout
|
01/31/24 |
3,000m |
6:31.5 |
2:10.5 |
BikeErg |
|
View workout
|
01/29/24 |
500m |
1:52.5 |
1:52.5 |
SkiErg |
|
View workout
|
01/29/24 |
3,000m |
6:33.0 |
2:11.0 |
BikeErg |
|
View workout
|
01/29/24 |
500m |
1:51.2 |
1:51.2 |
SkiErg |
|
View workout
|
01/29/24 |
3,000m |
6:24.1 |
2:08.0 |
BikeErg |
|
View workout
|
01/27/24 |
500m |
1:56.8 |
1:56.8 |
SkiErg |
|
View workout
|
01/27/24 |
7,000m |
15:15.3 |
2:10.7 |
BikeErg |
|
View workout
|
01/27/24 |
500m |
1:56.9 |
1:56.9 |
SkiErg |
|
View workout
|
01/27/24 |
5,000m |
10:54.4 |
2:10.8 |
BikeErg |
|
View workout
|
01/27/24 |
12,000m |
27:09.4 |
2:15.7 |
BikeErg |
|
View workout
|
01/26/24 |
24,000m |
50:44.5 |
2:06.8 |
BikeErg |
|
View workout
|
01/25/24 |
4,000m |
8:59.0 |
2:14.7 |
BikeErg |
|
View workout
|
01/25/24 |
2,919m |
6:18.9 |
2:09.8 |
BikeErg |
|
View workout
|
01/25/24 |
2,000m |
7:42.7 |
1:55.6 |
RowErg |
Hwt |
View workout
|
01/25/24 |
4,000m |
8:16.6 |
2:04.1 |
BikeErg |
|
View workout
|
01/24/24 |
2,000m |
4:44.6 |
2:22.3 |
BikeErg |
|
View workout
|