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Patrick Rufo

Log

Date Workout Score Ave Comments Action
05/23/25 Seated Row 10 Reps 298 Kg-m 123 lb View workout
05/23/25 Leg Press 10 Reps 671 Kg-m 305 lb View workout
05/23/25 Leg Press 10 Reps 656 Kg-m 306 lb View workout
05/23/25 Leg Press 10 Reps 669 Kg-m 309 lb View workout
05/22/25 Chest Press 5 Reps 123 Kg-m 119 lb View workout
05/22/25 Seated Row 5 Reps 175 Kg-m 119 lb View workout
05/22/25 Leg Press 5 Reps 312 Kg-m 260 lb View workout
05/22/25 Leg Press 5 Reps 278 Kg-m 243 lb View workout
05/22/25 Undefined 9 Reps 429 Kg-m 237 lb View workout
05/21/25 4x6000m/4:00r 48:47.1 2:01.9 View workout
05/21/25 3008m 6:19.4 2:06.1 View workout
05/17/25 20:00 7,681m 2:36.2 View workout
05/17/25 3x200m/0:30r 1:48.5 1:30.4 View workout
05/17/25 3x200m/0:30r 1:49.6 1:31.3 View workout
05/17/25 3x200m/0:30r 1:50.3 1:31.9 View workout
05/17/25 3x200m/0:30r 1:51.4 1:32.8 View workout
05/17/25 3x200m/0:30r 1:51.0 1:32.5 View workout
05/17/25 3x200m/0:30r 1:50.1 1:31.7 View workout
05/17/25 3x200m/0:30r 1:49.3 1:31.0 View workout
05/17/25 3x200m/0:30r 1:50.6 1:32.1 View workout
05/17/25 6x125m/1:30r 2:21.4 1:34.2 View workout
05/17/25 11:00 2,554m 2:09.2 View workout
05/15/25 4x500m/2:00r 3:04.5 1:32.2 View workout
05/15/25 4x500m/2:00r 3:06.1 1:33.0 View workout
05/15/25 4x250m/2:00r 3:03.8 1:31.9 View workout