Patrick Rufo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/26/22 |
9,639m |
20:00.0 |
2:04.4 |
BikeErg |
|
View workout
|
10/26/22 |
1,500m |
2:58.0 |
1:58.6 |
BikeErg |
|
View workout
|
10/26/22 |
1,500m |
2:54.3 |
1:56.2 |
BikeErg |
|
View workout
|
10/26/22 |
1,500m |
3:01.0 |
2:00.6 |
BikeErg |
|
View workout
|
10/25/22 |
2,000m |
3:57.2 |
1:58.6 |
BikeErg |
|
View workout
|
10/25/22 |
2,000m |
3:57.6 |
1:58.8 |
BikeErg |
|
View workout
|
10/25/22 |
2,000m |
3:55.1 |
1:57.5 |
BikeErg |
|
View workout
|
10/25/22 |
2,008m |
4:10.4 |
2:04.7 |
BikeErg |
|
View workout
|
06/19/22 |
9,724m |
48:34.5 |
2:29.8 |
Water |
Hwt |
View workout
|
06/12/22 |
1,500m |
9:00.0 |
3:00.0 |
RowErg |
Hwt |
View workout
|
06/12/22 |
1,500m |
5:29.2 |
1:49.7 |
RowErg |
Hwt |
View workout
|
06/12/22 |
1,500m |
5:26.3 |
1:48.7 |
RowErg |
Hwt |
View workout
|
06/12/22 |
1,500m |
5:23.0 |
1:47.6 |
RowErg |
Hwt |
View workout
|
06/12/22 |
2,500m |
10:30.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
06/11/22 |
12,004m |
1:20:33.0 |
3:21.3 |
Water |
Hwt |
View workout
|
06/05/22 |
11,972m |
1:05:41.0 |
2:44.5 |
Water |
Hwt |
View workout
|
04/02/22 |
9,007m |
39:43.2 |
2:12.2 |
Water |
Hwt |
View workout
|
03/27/22 |
16,069m |
1:12:39.0 |
2:15.6 |
Water |
Hwt |
View workout
|
03/26/22 |
6,000m |
12:35.0 |
2:05.8 |
BikeErg |
|
View workout
|
03/26/22 |
3,000m |
6:17.3 |
2:05.7 |
BikeErg |
|
View workout
|