Patrick Rufo
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/18/25 | Seated Row 6 Reps | 222 Kg-m | 138 lb | StrengthErg | View workout | |
| 07/18/25 | Seated Row 6 Reps | 212 Kg-m | 133 lb | StrengthErg | View workout | |
| 07/18/25 | Seated Row 6 Reps | 213 Kg-m | 132 lb | StrengthErg | View workout | |
| 07/18/25 | Leg Press 6 Reps | 340 Kg-m | 279 lb | StrengthErg | View workout | |
| 07/18/25 | Leg Press 6 Reps | 338 Kg-m | 274 lb | StrengthErg | View workout | |
| 07/18/25 | Leg Press 6 Reps | 349 Kg-m | 288 lb | StrengthErg | View workout | |
| 07/18/25 | Leg Press 6 Reps | 341 Kg-m | 296 lb | StrengthErg | View workout | |
| 07/18/25 | Leg Press 6 Reps | 323 Kg-m | 286 lb | StrengthErg | View workout | |
| 07/15/25 | Seated Row 6 Reps | 215 Kg-m | 128 lb | StrengthErg | View workout | |
| 07/15/25 | Seated Row 6 Reps | 217 Kg-m | 131 lb | StrengthErg | View workout | |
| 07/15/25 | Seated Row 6 Reps | 213 Kg-m | 130 lb | StrengthErg | View workout | |
| 07/15/25 | Seated Row 6 Reps | 207 Kg-m | 135 lb | StrengthErg | View workout | |
| 07/15/25 | Seated Row 6 Reps | 218 Kg-m | 132 lb | StrengthErg | View workout | |
| 07/15/25 | Undefined 6 Reps | 309 Kg-m | 255 lb | StrengthErg | View workout | |
| 07/15/25 | Undefined 6 Reps | 337 Kg-m | 273 lb | StrengthErg | View workout | |
| 07/15/25 | Undefined 6 Reps | 346 Kg-m | 282 lb | StrengthErg | View workout | |
| 07/15/25 | Undefined 6 Reps | 342 Kg-m | 277 lb | StrengthErg | View workout | |
| 07/15/25 | Undefined 6 Reps | 332 Kg-m | 275 lb | StrengthErg | View workout | |
| 07/15/25 | 3x4:00/1:00r | 6,854m | 1:45.0 | BikeErg | View workout | |
| 07/15/25 | 3x4:00/1:00r | 6,668m | 1:47.9 | BikeErg | View workout | |
| 07/10/25 | 10:40 | 4,327m | 2:27.9 | BikeErg | View workout | |
| 07/10/25 | 4x10:00/4:00r | 10,722m | 1:51.9 | RowErg | View workout | |
| 07/10/25 | 10:00 | 2,527m | 1:58.7 | RowErg | View workout | |
| 07/04/25 | 100m | 0:25.0 | 2:05.0 | RowErg | View workout | |
| 07/04/25 | 100m | 0:15.9 | 1:19.5 | RowErg | View workout |