Patrick Rufo

Log

Date Workout Score Ave Comments Action
07/18/25 Seated Row 6 Reps 222 Kg-m 138 lb View workout
07/18/25 Seated Row 6 Reps 212 Kg-m 133 lb View workout
07/18/25 Seated Row 6 Reps 213 Kg-m 132 lb View workout
07/18/25 Leg Press 6 Reps 340 Kg-m 279 lb View workout
07/18/25 Leg Press 6 Reps 338 Kg-m 274 lb View workout
07/18/25 Leg Press 6 Reps 349 Kg-m 288 lb View workout
07/18/25 Leg Press 6 Reps 341 Kg-m 296 lb View workout
07/18/25 Leg Press 6 Reps 323 Kg-m 286 lb View workout
07/15/25 Seated Row 6 Reps 215 Kg-m 128 lb View workout
07/15/25 Seated Row 6 Reps 217 Kg-m 131 lb View workout
07/15/25 Seated Row 6 Reps 213 Kg-m 130 lb View workout
07/15/25 Seated Row 6 Reps 207 Kg-m 135 lb View workout
07/15/25 Seated Row 6 Reps 218 Kg-m 132 lb View workout
07/15/25 Undefined 6 Reps 309 Kg-m 255 lb View workout
07/15/25 Undefined 6 Reps 337 Kg-m 273 lb View workout
07/15/25 Undefined 6 Reps 346 Kg-m 282 lb View workout
07/15/25 Undefined 6 Reps 342 Kg-m 277 lb View workout
07/15/25 Undefined 6 Reps 332 Kg-m 275 lb View workout
07/15/25 3x4:00/1:00r 6,854m 1:45.0 View workout
07/15/25 3x4:00/1:00r 6,668m 1:47.9 View workout
07/10/25 10:40 4,327m 2:27.9 View workout
07/10/25 4x10:00/4:00r 10,722m 1:51.9 View workout
07/10/25 10:00 2,527m 1:58.7 View workout
07/04/25 100m 0:25.0 2:05.0 View workout
07/04/25 100m 0:15.9 1:19.5 View workout