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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Patrick Rufo

Log

Date Workout Score Ave Comments Action
08/23/25 5:02 1,012m 2:29.5 View workout
08/21/25 Seated Row 10 Reps 408 Kg-m 134 lb View workout
08/21/25 Seated Row 10 Reps 408 Kg-m 137 lb View workout
08/21/25 Seated Row 10 Reps 370 Kg-m 139 lb View workout
08/21/25 Seated Row 10 Reps 382 Kg-m 141 lb View workout
08/21/25 Seated Row 10 Reps 364 Kg-m 139 lb View workout
08/21/25 Seated Row 10 Reps 360 Kg-m 140 lb View workout
08/21/25 Seated Row 10 Reps 362 Kg-m 137 lb View workout
08/21/25 Seated Row 10 Reps 371 Kg-m 140 lb View workout
08/21/25 Seated Row 10 Reps 378 Kg-m 142 lb View workout
08/21/25 Seated Row 10 Reps 372 Kg-m 142 lb View workout
08/21/25 Seated Row 10 Reps 339 Kg-m 135 lb View workout
08/21/25 Leg Press 10 Reps 526 Kg-m 241 lb View workout
08/21/25 Leg Press 10 Reps 498 Kg-m 241 lb View workout
08/21/25 Leg Press 10 Reps 510 Kg-m 235 lb View workout
08/21/25 Leg Press 10 Reps 520 Kg-m 242 lb View workout
08/21/25 Leg Press 10 Reps 514 Kg-m 243 lb View workout
08/21/25 Leg Press 10 Reps 528 Kg-m 248 lb View workout
08/21/25 Leg Press 10 Reps 516 Kg-m 243 lb View workout
08/21/25 Leg Press 10 Reps 539 Kg-m 245 lb View workout
08/21/25 Leg Press 10 Reps 711 Kg-m 312 lb View workout
08/21/25 Leg Press 10 Reps 726 Kg-m 319 lb View workout
08/21/25 Leg Press 10 Reps 723 Kg-m 321 lb View workout
08/21/25 Leg Press 10 Reps 635 Kg-m 287 lb View workout
08/21/25 Leg Press 10 Reps 626 Kg-m 288 lb View workout