Patrick Rufo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/28/22 |
1,000m |
3:07.0 |
1:33.5 |
RowErg |
Hwt |
View workout
|
01/28/22 |
1,000m |
5:16.5 |
2:38.2 |
RowErg |
Hwt |
View workout
|
01/28/22 |
1,000m |
4:44.5 |
2:22.2 |
RowErg |
Hwt |
View workout
|
01/28/22 |
5,000m |
10:48.4 |
2:09.6 |
BikeErg |
|
View workout
|
01/25/22 |
489m |
1:05.1 |
2:13.1 |
BikeErg |
|
View workout
|
01/25/22 |
4,000m |
17:04.1 |
2:08.0 |
RowErg |
Hwt |
View workout
|
01/23/22 |
55,000m |
1:53:13.1 |
2:03.5 |
BikeErg |
|
View workout
|
01/22/22 |
34,000m |
1:09:14.9 |
2:02.2 |
BikeErg |
|
View workout
|
01/22/22 |
250m |
0:50.0 |
1:40.0 |
SkiErg |
|
View workout
|
01/22/22 |
250m |
0:52.2 |
1:44.4 |
SkiErg |
|
View workout
|
01/22/22 |
250m |
0:51.5 |
1:43.0 |
SkiErg |
|
View workout
|
01/22/22 |
700m |
2:39.1 |
1:53.6 |
SkiErg |
|
View workout
|
01/22/22 |
700m |
2:39.3 |
1:53.7 |
SkiErg |
|
View workout
|
01/22/22 |
700m |
2:44.6 |
1:57.5 |
SkiErg |
|
View workout
|
01/22/22 |
27,285m |
56:36.1 |
2:04.4 |
BikeErg |
|
View workout
|
01/22/22 |
5,200m |
20:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
01/22/22 |
5,079m |
20:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
01/22/22 |
1,000m |
4:40.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
01/21/22 |
100m |
0:15.4 |
1:17.0 |
RowErg |
Hwt |
View workout
|
01/21/22 |
200m |
0:51.6 |
2:09.0 |
RowErg |
Hwt |
View workout
|