Patrick Rufo

Log

Date Distance Time Pace Comments Action
01/28/22 1,000m 3:07.0 1:33.5 View workout
01/28/22 1,000m 5:16.5 2:38.2 View workout
01/28/22 1,000m 4:44.5 2:22.2 View workout
01/28/22 5,000m 10:48.4 2:09.6 View workout
01/25/22 489m 1:05.1 2:13.1 View workout
01/25/22 4,000m 17:04.1 2:08.0 View workout
01/23/22 55,000m 1:53:13.1 2:03.5 View workout
01/22/22 34,000m 1:09:14.9 2:02.2 View workout
01/22/22 250m 0:50.0 1:40.0 View workout
01/22/22 250m 0:52.2 1:44.4 View workout
01/22/22 250m 0:51.5 1:43.0 View workout
01/22/22 700m 2:39.1 1:53.6 View workout
01/22/22 700m 2:39.3 1:53.7 View workout
01/22/22 700m 2:44.6 1:57.5 View workout
01/22/22 27,285m 56:36.1 2:04.4 View workout
01/22/22 5,200m 20:00.0 1:55.3 View workout
01/22/22 5,079m 20:00.0 1:58.1 View workout
01/22/22 1,000m 4:40.0 2:20.0 View workout
01/21/22 100m 0:15.4 1:17.0 View workout
01/21/22 200m 0:51.6 2:09.0 View workout