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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Patrick Rufo

Log

Date Workout Score Ave Comments Action
09/13/25 2x100m/2:15r 0:31.2 1:18.0 View workout
09/11/25 12x330m/0:30r 6:02.8 1:31.6 View workout
09/11/25 7000m 11:45.0 1:40.7 View workout
09/11/25 7000m 13:41.9 1:57.4 View workout
09/11/25 7000m 11:57.1 1:42.4 View workout
09/11/25 11:00 5,204m 2:06.8 View workout
09/11/25 16:36.7 7,000m 2:22.3 View workout
09/09/25 985m 4:21.5 2:12.7 View workout
09/09/25 6x600m/1:00r 12:19.4 1:42.6 View workout
09/09/25 10x600m/1:00r 19:59.6 1:39.9 View workout
09/09/25 11:00 2,677m 2:03.2 View workout
09/05/25 15:01 7,054m 2:07.8 View workout
09/04/25 7000m 16:06.4 2:18.0 View workout
09/04/25 12x0:30/0:30r 3,900m 1:32.3 View workout
09/04/25 7000m 12:04.3 1:43.4 View workout
09/04/25 7000m 12:07.7 1:43.9 View workout
09/04/25 11:00 5,359m 2:03.1 View workout
09/04/25 6:00.0 3,900m 1:32.3 View workout
09/04/25 13:48.1 7,000m 1:58.3 View workout
09/03/25 1:20:00 41,853m 1:54.6 View workout
09/02/25 10000m 17:56.2 1:47.6 View workout
09/02/25 10000m 17:26.1 1:44.6 View workout
09/02/25 7:47 3,902m 1:59.6 View workout
09/02/25 21:17.5 10,000m 2:07.7 View workout
08/31/25 3x3500m/1:15r 41:21.0 1:58.1 View workout