Concept2 Logbook | Log for Patrick Rufo

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Patrick Rufo

Log

Date	Workout	Score	Ave	Type	Action
07/04/25	4x2000m/3:00r	33:00.8	2:03.8	RowErg	View workout
07/02/25	30:00	14,312m	2:05.7	BikeErg	View workout
06/30/25	Seated Row 5 Reps	241 Kg-m	150 lb	StrengthErg	View workout
06/30/25	Undefined 6 Reps	272 Kg-m	149 lb	StrengthErg	View workout
06/30/25	Undefined 6 Reps	269 Kg-m	145 lb	StrengthErg	View workout
06/30/25	Undefined 6 Reps	269 Kg-m	149 lb	StrengthErg	View workout
06/30/25	Chest Press 6 Reps	125 Kg-m	113 lb	StrengthErg	View workout
06/30/25	Chest Press 6 Reps	147 Kg-m	123 lb	StrengthErg	View workout
06/30/25	Chest Press 6 Reps	147 Kg-m	124 lb	StrengthErg	View workout
06/30/25	Chest Press 6 Reps	145 Kg-m	124 lb	StrengthErg	View workout
06/30/25	Chest Press 6 Reps	135 Kg-m	118 lb	StrengthErg	View workout
06/30/25	Seated Row 6 Reps	246 Kg-m	143 lb	StrengthErg	View workout
06/30/25	Seated Row 6 Reps	246 Kg-m	142 lb	StrengthErg	View workout
06/30/25	Seated Row 6 Reps	236 Kg-m	140 lb	StrengthErg	View workout
06/30/25	Seated Row 6 Reps	222 Kg-m	134 lb	StrengthErg	View workout
06/30/25	Seated Row 6 Reps	217 Kg-m	137 lb	StrengthErg	View workout
06/30/25	Leg Press 6 Reps	364 Kg-m	299 lb	StrengthErg	View workout
06/30/25	Leg Press 6 Reps	367 Kg-m	296 lb	StrengthErg	View workout
06/30/25	Leg Press 6 Reps	372 Kg-m	295 lb	StrengthErg	View workout
06/30/25	Leg Press 6 Reps	341 Kg-m	284 lb	StrengthErg	View workout
06/30/25	Leg Press 6 Reps	332 Kg-m	285 lb	StrengthErg	View workout
06/25/25	6000m	25:24.8	2:07.0	RowErg	View workout
06/25/25	3953m	16:58.2	2:08.7	RowErg	View workout
06/25/25	1x2500m/1:30r	10:34.0	2:06.8	RowErg	View workout
06/25/25	1x2500m/1:30r	10:52.6	2:10.5	RowErg	View workout