Patrick Rufo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/21/22 |
1,000m |
5:30.6 |
2:45.3 |
RowErg |
Hwt |
View workout
|
01/21/22 |
1,000m |
5:03.7 |
2:31.8 |
RowErg |
Hwt |
View workout
|
01/21/22 |
1,000m |
4:43.1 |
2:21.5 |
RowErg |
Hwt |
View workout
|
01/20/22 |
16,000m |
33:24.8 |
2:05.3 |
BikeErg |
|
View workout
|
01/20/22 |
4,200m |
15:53.4 |
1:53.5 |
SkiErg |
|
View workout
|
01/19/22 |
12,000m |
25:18.9 |
2:06.5 |
BikeErg |
|
View workout
|
01/19/22 |
900m |
2:40.0 |
1:28.8 |
RowErg |
Hwt |
View workout
|
01/19/22 |
1,000m |
6:14.5 |
3:07.2 |
RowErg |
Hwt |
View workout
|
01/19/22 |
1,200m |
3:42.2 |
1:32.5 |
RowErg |
Hwt |
View workout
|
01/19/22 |
1,000m |
4:01.6 |
2:00.8 |
RowErg |
Hwt |
View workout
|
01/19/22 |
5,000m |
10:34.0 |
2:06.8 |
BikeErg |
|
View workout
|
01/19/22 |
5,000m |
10:36.6 |
2:07.3 |
BikeErg |
|
View workout
|
01/19/22 |
5,000m |
10:31.9 |
2:06.3 |
BikeErg |
|
View workout
|
01/19/22 |
5,000m |
10:32.3 |
2:06.4 |
BikeErg |
|
View workout
|
01/19/22 |
5,000m |
10:31.9 |
2:06.3 |
BikeErg |
|
View workout
|
01/19/22 |
5,000m |
10:27.5 |
2:05.5 |
BikeErg |
|
View workout
|
01/18/22 |
300m |
0:45.7 |
1:16.1 |
RowErg |
Hwt |
View workout
|
01/18/22 |
1,000m |
5:35.1 |
2:47.5 |
RowErg |
Hwt |
View workout
|
01/18/22 |
1,000m |
4:58.3 |
2:29.1 |
RowErg |
Hwt |
View workout
|
01/17/22 |
8,000m |
17:33.8 |
2:11.7 |
BikeErg |
|
View workout
|