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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Patrick Rufo

Log

Date Workout Score Ave Comments Action
08/09/25 Chest Press 10 Reps 120 Kg-m 72 lb View workout
08/09/25 Chest Press 10 Reps 135 Kg-m 81 lb View workout
08/09/25 Chest Press 10 Reps 132 Kg-m 78 lb View workout
08/09/25 Chest Press 10 Reps 166 Kg-m 93 lb View workout
08/09/25 Seated Row 10 Reps 225 Kg-m 90 lb View workout
08/09/25 Seated Row 10 Reps 183 Kg-m 82 lb View workout
08/09/25 Seated Row 10 Reps 247 Kg-m 97 lb View workout
08/09/25 Seated Row 10 Reps 213 Kg-m 87 lb View workout
08/09/25 Seated Row 10 Reps 250 Kg-m 98 lb View workout
08/09/25 Seated Row 10 Reps 262 Kg-m 102 lb View workout
08/09/25 Seated Row 10 Reps 244 Kg-m 97 lb View workout
08/09/25 Seated Row 10 Reps 276 Kg-m 110 lb View workout
08/09/25 Leg Press 10 Reps 571 Kg-m 284 lb View workout
08/09/25 Leg Press 10 Reps 564 Kg-m 288 lb View workout
08/09/25 Leg Press 10 Reps 563 Kg-m 284 lb View workout
08/09/25 Leg Press 10 Reps 549 Kg-m 284 lb View workout
08/09/25 Leg Press 10 Reps 516 Kg-m 266 lb View workout
08/09/25 Leg Press 10 Reps 555 Kg-m 284 lb View workout
08/09/25 Leg Press 10 Reps 552 Kg-m 288 lb View workout
08/09/25 Leg Press 10 Reps 543 Kg-m 271 lb View workout
08/08/25 200m 0:31.3 1:18.2 View workout
08/08/25 100m 0:16.3 1:21.5 View workout
08/08/25 4:05 813m 2:30.9 View workout
08/07/25 Chest Press 3 Reps 62 Kg-m 117 lb View workout
08/07/25 Chest Press 3 Reps 67 Kg-m 123 lb View workout