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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Patrick Rufo

Log

Date Distance Time Pace Comments Action
01/12/22 5,000m 10:21.6 2:04.3 View workout
01/11/22 40,000m 1:24:13.9 2:06.3 View workout
01/11/22 500m 1:26.7 1:26.7 View workout
01/11/22 232m 0:39.7 1:25.5 View workout
01/11/22 175m 0:29.4 1:24.0 View workout
01/11/22 1,000m 5:19.7 2:39.8 View workout
01/11/22 1,000m 4:51.1 2:25.5 View workout
01/11/22 1,000m 4:24.1 2:12.0 View workout
01/09/22 45,182m 1:30:00.0 1:59.5 View workout
01/08/22 300m 1:04.6 1:47.6 View workout
01/08/22 300m 1:04.4 1:47.3 View workout
01/08/22 300m 1:03.8 1:46.3 View workout
01/08/22 300m 1:04.7 1:47.8 View workout
01/08/22 300m 1:05.5 1:49.1 View workout
01/08/22 20,000m 43:36.2 2:10.8 View workout
01/08/22 4,143m 16:00.0 1:55.8 View workout
01/08/22 4,039m 16:00.0 1:58.8 View workout
01/08/22 4,122m 16:00.0 1:56.4 View workout
01/07/22 5,000m 20:26.8 2:02.6 View workout
01/07/22 300m 0:48.2 1:20.3 View workout