Patrick Rufo

Log

Date Distance Time Pace Comments Action
01/15/22 1,000m 5:10.7 2:35.3 View workout
01/15/22 1,500m 4:56.2 1:38.7 View workout
01/15/22 1,000m 4:17.8 2:08.9 View workout
01/15/22 799m 3:35.8 2:15.0 View workout
01/15/22 1,000m 4:21.1 2:10.5 View workout
01/15/22 300m 0:55.0 1:31.6 View workout
01/15/22 300m 0:55.0 1:31.6 View workout
01/14/22 218m 0:38.1 1:27.3 View workout
01/14/22 1,000m 6:52.3 3:26.1 View workout
01/14/22 424m 1:23.5 1:38.4 View workout
01/14/22 200m 1:01.0 2:32.5 View workout
01/14/22 1,000m 5:13.4 2:36.7 View workout
01/14/22 5,012m 10:45.2 2:08.7 View workout
01/14/22 1,000m 4:46.2 2:23.1 View workout
01/14/22 1,000m 4:21.4 2:10.7 View workout
01/14/22 20,000m 54:19.2 2:42.9 View workout
01/13/22 20,000m 41:55.9 2:05.7 View workout
01/12/22 10,000m 20:56.5 2:05.6 View workout
01/12/22 5,000m 10:19.5 2:03.9 View workout
01/12/22 5,000m 10:17.5 2:03.5 View workout