Patrick Rufo
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/28/25 | Seated Row 10 Reps | 343 Kg-m | 126 lb | StrengthErg | View workout | |
| 05/28/25 | Seated Row 10 Reps | 332 Kg-m | 126 lb | StrengthErg | View workout | |
| 05/28/25 | Seated Row 10 Reps | 332 Kg-m | 126 lb | StrengthErg | View workout | |
| 05/28/25 | Leg Press 10 Reps | 632 Kg-m | 268 lb | StrengthErg | View workout | |
| 05/28/25 | Leg Press 10 Reps | 533 Kg-m | 258 lb | StrengthErg | View workout | |
| 05/28/25 | Leg Press 10 Reps | 702 Kg-m | 293 lb | StrengthErg | View workout | |
| 05/28/25 | Leg Press 10 Reps | 694 Kg-m | 309 lb | StrengthErg | View workout | |
| 05/27/25 | 2000m | 6:05.6 | 3:02.8 | BikeErg | View workout | |
| 05/27/25 | 2x4:00/1:30r | 4,540m | 1:45.7 | BikeErg | View workout | |
| 05/27/25 | 2x4:00/1:30r | 4,474m | 1:47.2 | BikeErg | View workout | |
| 05/27/25 | 4:00 | 1,145m | 1:44.8 | RowErg | View workout | |
| 05/27/25 | 3x4:00/1:30r | 3,348m | 1:47.5 | RowErg | View workout | |
| 05/27/25 | 3:50 | 873m | 2:12.2 | RowErg | View workout | |
| 05/26/25 | Undefined 10 Reps | 192 Kg-m | 109 lb | StrengthErg | View workout | |
| 05/26/25 | Undefined 10 Reps | 225 Kg-m | 117 lb | StrengthErg | View workout | |
| 05/26/25 | Undefined 10 Reps | 246 Kg-m | 123 lb | StrengthErg | View workout | |
| 05/26/25 | Chest Press 10 Reps | 291 Kg-m | 112 lb | StrengthErg | View workout | |
| 05/26/25 | Chest Press 10 Reps | 301 Kg-m | 116 lb | StrengthErg | View workout | |
| 05/26/25 | Chest Press 10 Reps | 321 Kg-m | 122 lb | StrengthErg | View workout | |
| 05/26/25 | Leg Press 10 Reps | 687 Kg-m | 303 lb | StrengthErg | View workout | |
| 05/26/25 | Leg Press 10 Reps | 689 Kg-m | 311 lb | StrengthErg | View workout | |
| 05/26/25 | Leg Press 10 Reps | 667 Kg-m | 306 lb | StrengthErg | View workout | |
| 05/26/25 | 19:50.0 | 3,130m | 3:10.0 | Water | View workout | |
| 05/25/25 | 1:03:00.0 | 10,786m | 2:55.2 | Water | View workout | |
| 05/24/25 | 1:27:00.0 | 15,276m | 2:50.8 | Water | View workout |