Patrick Rufo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/15/22 |
1,000m |
5:10.7 |
2:35.3 |
RowErg |
Hwt |
View workout
|
01/15/22 |
1,500m |
4:56.2 |
1:38.7 |
RowErg |
Hwt |
View workout
|
01/15/22 |
1,000m |
4:17.8 |
2:08.9 |
RowErg |
Hwt |
View workout
|
01/15/22 |
799m |
3:35.8 |
2:15.0 |
RowErg |
Hwt |
View workout
|
01/15/22 |
1,000m |
4:21.1 |
2:10.5 |
RowErg |
Hwt |
View workout
|
01/15/22 |
300m |
0:55.0 |
1:31.6 |
RowErg |
Hwt |
View workout
|
01/15/22 |
300m |
0:55.0 |
1:31.6 |
RowErg |
Hwt |
View workout
|
01/14/22 |
218m |
0:38.1 |
1:27.3 |
RowErg |
Hwt |
View workout
|
01/14/22 |
1,000m |
6:52.3 |
3:26.1 |
RowErg |
Hwt |
View workout
|
01/14/22 |
424m |
1:23.5 |
1:38.4 |
RowErg |
Hwt |
View workout
|
01/14/22 |
200m |
1:01.0 |
2:32.5 |
RowErg |
Hwt |
View workout
|
01/14/22 |
1,000m |
5:13.4 |
2:36.7 |
RowErg |
Hwt |
View workout
|
01/14/22 |
5,012m |
10:45.2 |
2:08.7 |
BikeErg |
|
View workout
|
01/14/22 |
1,000m |
4:46.2 |
2:23.1 |
RowErg |
Hwt |
View workout
|
01/14/22 |
1,000m |
4:21.4 |
2:10.7 |
RowErg |
Hwt |
View workout
|
01/14/22 |
20,000m |
54:19.2 |
2:42.9 |
BikeErg |
|
View workout
|
01/13/22 |
20,000m |
41:55.9 |
2:05.7 |
BikeErg |
|
View workout
|
01/12/22 |
10,000m |
20:56.5 |
2:05.6 |
BikeErg |
|
View workout
|
01/12/22 |
5,000m |
10:19.5 |
2:03.9 |
BikeErg |
|
View workout
|
01/12/22 |
5,000m |
10:17.5 |
2:03.5 |
BikeErg |
|
View workout
|