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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Patrick Rufo

Log

Date Workout Score Ave Comments Action
08/07/25 Chest Press 3 Reps 64 Kg-m 121 lb View workout
08/07/25 Chest Press 3 Reps 69 Kg-m 124 lb View workout
08/07/25 Seated Row 3 Reps 102 Kg-m 129 lb View workout
08/07/25 Seated Row 3 Reps 110 Kg-m 135 lb View workout
08/07/25 Seated Row 3 Reps 101 Kg-m 133 lb View workout
08/07/25 Seated Row 3 Reps 114 Kg-m 138 lb View workout
08/07/25 Seated Row 3 Reps 113 Kg-m 138 lb View workout
08/07/25 Leg Press 4 Reps 238 Kg-m 309 lb View workout
08/07/25 Leg Press 4 Reps 222 Kg-m 295 lb View workout
08/07/25 Leg Press 4 Reps 238 Kg-m 303 lb View workout
08/07/25 Leg Press 4 Reps 229 Kg-m 297 lb View workout
08/07/25 3x100m/2:20r 0:47.0 1:18.3 View workout
08/07/25 3x100m/2:20r 0:48.0 1:20.0 View workout
08/06/25 150m 0:31.7 1:45.6 View workout
08/06/25 200m 0:43.4 1:48.5 View workout
08/05/25 5x150m/2:30r 2:05.0 1:23.3 View workout
08/05/25 5x150m/2:30r 2:06.3 1:24.2 View workout
08/04/25 Leg Press 4 Reps 231 Kg-m 294 lb View workout
08/04/25 Leg Press 4 Reps 236 Kg-m 304 lb View workout
08/04/25 Leg Press 4 Reps 215 Kg-m 294 lb View workout
08/04/25 150m 0:32.2 1:47.3 View workout
08/04/25 150m 0:32.9 1:49.6 View workout
08/04/25 150m 0:32.5 1:48.3 View workout
08/04/25 4x100m/2:00r 1:01.8 1:17.2 View workout
08/04/25 4x100m/2:00r 1:02.9 1:18.6 View workout