Patrick Rufo

Log

Date Workout Score Ave Comments Action
04/07/25 4000m 8:21.5 2:05.3 View workout
04/07/25 4000m 8:23.0 2:05.7 View workout
04/07/25 4000m 8:25.3 2:06.3 View workout
03/29/25 25:00 11,037m 2:15.9 View workout
03/19/25 4000m 8:41.3 2:10.3 View workout
03/19/25 4000m 8:45.4 2:11.3 View workout
03/19/25 4000m 8:33.7 2:08.4 View workout
03/18/25 4x300m/0:30r 1:52.9 1:34.0 View workout
03/18/25 4x150m/0:30r 1:50.0 1:31.6 View workout
03/18/25 4x100m/0:30r 1:28.4 1:50.5 View workout
03/18/25 4x150m/0:30r 1:52.7 1:33.9 View workout
03/17/25 4x200m/1:00r 1:11.0 1:28.7 View workout
03/17/25 4x100m/1:00r 1:12.1 1:30.1 View workout
03/17/25 4x100m/1:00r 1:13.9 1:32.3 View workout
03/17/25 4000m 8:57.9 2:14.4 View workout
03/17/25 4000m 8:53.3 2:13.3 View workout
03/17/25 4000m 9:02.9 2:15.7 View workout
03/17/25 4000m 9:07.1 2:16.7 View workout
03/04/25 3x100m/1:00r 0:52.2 1:27.0 View workout
03/02/25 17009m 38:25.7 2:15.5 View workout
03/02/25 2000m 9:11.7 2:17.9 View workout
03/02/25 2000m 9:14.1 2:18.5 View workout
03/02/25 2000m 9:16.9 2:19.2 View workout
03/02/25 2000m 9:07.0 2:16.7 View workout
12/03/24 7x200m/2:00r 4:02.3 1:26.5 View workout