Patrick Rufo
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/07/25 | 4000m | 8:21.5 | 2:05.3 | BikeErg | View workout | |
| 04/07/25 | 4000m | 8:23.0 | 2:05.7 | BikeErg | View workout | |
| 04/07/25 | 4000m | 8:25.3 | 2:06.3 | BikeErg | View workout | |
| 03/29/25 | 25:00 | 11,037m | 2:15.9 | BikeErg | View workout | |
| 03/19/25 | 4000m | 8:41.3 | 2:10.3 | BikeErg | View workout | |
| 03/19/25 | 4000m | 8:45.4 | 2:11.3 | BikeErg | View workout | |
| 03/19/25 | 4000m | 8:33.7 | 2:08.4 | BikeErg | View workout | |
| 03/18/25 | 4x300m/0:30r | 1:52.9 | 1:34.0 | BikeErg | View workout | |
| 03/18/25 | 4x150m/0:30r | 1:50.0 | 1:31.6 | RowErg | View workout | |
| 03/18/25 | 4x100m/0:30r | 1:28.4 | 1:50.5 | SkiErg | View workout | |
| 03/18/25 | 4x150m/0:30r | 1:52.7 | 1:33.9 | RowErg | View workout | |
| 03/17/25 | 4x200m/1:00r | 1:11.0 | 1:28.7 | BikeErg | View workout | |
| 03/17/25 | 4x100m/1:00r | 1:12.1 | 1:30.1 | RowErg | View workout | |
| 03/17/25 | 4x100m/1:00r | 1:13.9 | 1:32.3 | RowErg | View workout | |
| 03/17/25 | 4000m | 8:57.9 | 2:14.4 | BikeErg | View workout | |
| 03/17/25 | 4000m | 8:53.3 | 2:13.3 | BikeErg | View workout | |
| 03/17/25 | 4000m | 9:02.9 | 2:15.7 | BikeErg | View workout | |
| 03/17/25 | 4000m | 9:07.1 | 2:16.7 | BikeErg | View workout | |
| 03/04/25 | 3x100m/1:00r | 0:52.2 | 1:27.0 | RowErg | View workout | |
| 03/02/25 | 17009m | 38:25.7 | 2:15.5 | BikeErg | View workout | |
| 03/02/25 | 2000m | 9:11.7 | 2:17.9 | RowErg | View workout | |
| 03/02/25 | 2000m | 9:14.1 | 2:18.5 | RowErg | View workout | |
| 03/02/25 | 2000m | 9:16.9 | 2:19.2 | RowErg | View workout | |
| 03/02/25 | 2000m | 9:07.0 | 2:16.7 | RowErg | View workout | |
| 12/03/24 | 7x200m/2:00r | 4:02.3 | 1:26.5 | RowErg | View workout |