Patrick Rufo

Log

Date Workout Score Ave Comments Action
10/29/24 8x100m/2:00r 2:29.7 1:33.5 View workout
10/29/24 1000m 3:58.9 1:59.4 View workout
10/28/24 4x200m/2:00r 1:10.6 1:28.2 View workout
10/28/24 2000m 8:07.5 2:01.8 View workout
10/28/24 4x100m/2:30r 1:09.1 1:26.3 View workout
10/28/24 4000m 8:33.5 2:08.3 View workout
10/28/24 4000m 8:24.6 2:06.1 View workout
10/28/24 4000m 8:26.3 2:06.5 View workout
10/01/24 12014m 24:00.9 1:59.9 View workout
09/24/24 8x500m/2:00r 7:18.2 1:49.5 View workout
09/23/24 4x4000m/2:00r 33:19.0 2:04.9 View workout
09/18/24 10:00 2,805m 1:46.9 View workout
08/20/24 5x200m/0:30r 3:54.6 1:57.3 View workout
08/20/24 20x100m/0:30r 11:00.9 2:45.2 View workout
08/15/24 26:01 12,341m 2:06.4 View workout
08/13/24 8x100m/0:30r 4:43.0 2:56.8 View workout
08/12/24 150m 0:49.2 2:44.0 View workout
08/12/24 150m 0:49.8 2:46.0 View workout
08/12/24 150m 0:52.1 2:53.6 View workout
08/12/24 150m 0:52.0 2:53.3 View workout
08/12/24 5x200m/1:00r 3:51.1 1:55.5 View workout
05/15/24 30:00 14,115m 2:07.5 View workout
05/06/24 5x2000m/3:00r 20:04.8 2:00.4 View workout
04/06/24 12000m 23:41.7 1:58.4 View workout
04/06/24 4x300m/2:00r 3:36.5 1:30.2 View workout