Patrick Rufo
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/29/24 | 8x100m/2:00r | 2:29.7 | 1:33.5 | RowErg | View workout | |
| 10/29/24 | 1000m | 3:58.9 | 1:59.4 | RowErg | View workout | |
| 10/28/24 | 4x200m/2:00r | 1:10.6 | 1:28.2 | BikeErg | View workout | |
| 10/28/24 | 2000m | 8:07.5 | 2:01.8 | RowErg | View workout | |
| 10/28/24 | 4x100m/2:30r | 1:09.1 | 1:26.3 | RowErg | View workout | |
| 10/28/24 | 4000m | 8:33.5 | 2:08.3 | BikeErg | View workout | |
| 10/28/24 | 4000m | 8:24.6 | 2:06.1 | BikeErg | View workout | |
| 10/28/24 | 4000m | 8:26.3 | 2:06.5 | BikeErg | View workout | |
| 10/01/24 | 12014m | 24:00.9 | 1:59.9 | BikeErg | View workout | |
| 09/24/24 | 8x500m/2:00r | 7:18.2 | 1:49.5 | BikeErg | View workout | |
| 09/23/24 | 4x4000m/2:00r | 33:19.0 | 2:04.9 | BikeErg | View workout | |
| 09/18/24 | 10:00 | 2,805m | 1:46.9 | RowErg | View workout | |
| 08/20/24 | 5x200m/0:30r | 3:54.6 | 1:57.3 | SkiErg | View workout | |
| 08/20/24 | 20x100m/0:30r | 11:00.9 | 2:45.2 | RowErg | View workout | |
| 08/15/24 | 26:01 | 12,341m | 2:06.4 | BikeErg | View workout | |
| 08/13/24 | 8x100m/0:30r | 4:43.0 | 2:56.8 | RowErg | View workout | |
| 08/12/24 | 150m | 0:49.2 | 2:44.0 | RowErg | View workout | |
| 08/12/24 | 150m | 0:49.8 | 2:46.0 | RowErg | View workout | |
| 08/12/24 | 150m | 0:52.1 | 2:53.6 | RowErg | View workout | |
| 08/12/24 | 150m | 0:52.0 | 2:53.3 | RowErg | View workout | |
| 08/12/24 | 5x200m/1:00r | 3:51.1 | 1:55.5 | SkiErg | View workout | |
| 05/15/24 | 30:00 | 14,115m | 2:07.5 | BikeErg | View workout | |
| 05/06/24 | 5x2000m/3:00r | 20:04.8 | 2:00.4 | BikeErg | View workout | |
| 04/06/24 | 12000m | 23:41.7 | 1:58.4 | BikeErg | View workout | |
| 04/06/24 | 4x300m/2:00r | 3:36.5 | 1:30.2 | RowErg | View workout |