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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Patrick Rufo

Log

Date Distance Time Pace Comments Action
12/15/21 400m 1:34.0 1:57.5 View workout
12/15/21 400m 1:32.1 1:55.1 View workout
12/15/21 400m 1:33.2 1:56.5 View workout
12/15/21 400m 1:32.7 1:55.8 View workout
12/15/21 400m 1:32.7 1:55.8 View workout
12/15/21 400m 1:31.7 1:54.6 View workout
12/15/21 400m 1:32.1 1:55.1 View workout
12/15/21 400m 1:32.6 1:55.7 View workout
12/15/21 400m 1:36.0 2:00.0 View workout
12/14/21 150m 0:13.5 1:30.0 View workout
12/14/21 200m 0:15.7 1:18.5 View workout
12/14/21 200m 0:15.8 1:19.0 View workout
12/14/21 4,000m 8:49.0 2:12.2 View workout
12/14/21 1,054m 3:00.0 1:25.3 View workout
12/14/21 1,500m 6:10.9 2:03.6 View workout
12/14/21 750m 2:04.1 1:22.7 View workout
12/14/21 8,000m 16:32.8 2:04.1 View workout
12/14/21 10,000m 20:27.8 2:02.7 View workout
12/14/21 10,000m 20:37.1 2:03.7 View workout
12/14/21 7,000m 14:35.2 2:05.0 View workout