Patrick Rufo
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/12/24 | 4000m | 8:07.4 | 2:01.8 | BikeErg | View workout | |
| 01/12/24 | 4000m | 8:16.7 | 2:04.1 | BikeErg | View workout | |
| 01/12/24 | 6000m | 12:39.1 | 2:06.5 | BikeErg | View workout | |
| 01/12/24 | 6000m | 12:29.5 | 2:04.9 | BikeErg | View workout | |
| 01/12/24 | 6000m | 12:32.2 | 2:05.3 | BikeErg | View workout | |
| 01/12/24 | 6000m | 12:52.5 | 2:08.7 | BikeErg | View workout | |
| 01/11/24 | 4x400m/1:00r | 2:33.0 | 1:35.6 | BikeErg | View workout | |
| 01/11/24 | 4x400m/1:00r | 2:30.3 | 1:33.9 | BikeErg | View workout | |
| 01/11/24 | 4x400m/1:00r | 2:32.4 | 1:35.2 | BikeErg | View workout | |
| 01/11/24 | 0:41 | 415m | 1:40.0 | BikeErg | View workout | |
| 01/10/24 | 5x200m/1:00r | 3:38.9 | 1:49.4 | SkiErg | View workout | |
| 01/10/24 | 4x600m/1:00r | 3:53.5 | 1:37.2 | BikeErg | View workout | |
| 01/10/24 | 1:05 | 655m | 1:39.2 | BikeErg | View workout | |
| 01/10/24 | 0:04 | 41m | 1:59.5 | BikeErg | View workout | |
| 01/09/24 | 2600m | 5:34.3 | 2:08.5 | BikeErg | View workout | |
| 01/09/24 | 13000m | 27:20.0 | 2:06.1 | BikeErg | View workout | |
| 01/09/24 | 5000m | 10:26.9 | 2:05.3 | BikeErg | View workout | |
| 01/09/24 | 6x250m/1:00r | 2:14.9 | 1:29.9 | BikeErg | View workout | |
| 01/09/24 | 6x250m/1:00r | 2:14.8 | 1:29.8 | BikeErg | View workout | |
| 01/09/24 | 4x125m/1:00r | 1:36.6 | 1:36.6 | SkiErg | View workout | |
| 01/09/24 | 4x125m/1:00r | 2:21.4 | 2:21.4 | SkiErg | View workout | |
| 01/08/24 | 6000m | 12:53.4 | 2:08.9 | BikeErg | View workout | |
| 01/08/24 | 501m | 1:55.8 | 1:55.5 | SkiErg | View workout | |
| 01/08/24 | 4000m | 8:39.0 | 2:09.7 | BikeErg | View workout | |
| 01/08/24 | 10000m | 21:06.3 | 2:06.6 | BikeErg | View workout |