Patrick Rufo

Log

Date Distance Time Pace Comments Action
11/29/21 12,000m 49:41.3 2:04.2 View workout
11/28/21 4,000m 8:09.5 2:02.3 View workout
11/28/21 1,000m 3:51.7 1:55.8 View workout
11/28/21 4,000m 8:05.5 2:01.3 View workout
11/28/21 1,000m 3:54.1 1:57.0 View workout
11/28/21 60m 0:20.3 2:49.1 View workout
11/28/21 4,000m 8:07.9 2:01.9 View workout
11/28/21 24,000m 49:14.9 2:03.1 View workout
11/25/21 12,000m 51:54.8 2:09.7 View workout
11/21/21 10,000m 41:10.9 2:03.5 View workout
11/20/21 14,719m 30:00.0 2:02.2 View workout
11/20/21 1,200m 1:52.4 1:33.6 View workout
11/20/21 1,200m 3:42.7 1:32.7 View workout
11/20/21 7,205m 15:00.0 2:04.9 View workout
11/20/21 300m 0:56.3 1:33.8 View workout
11/20/21 300m 0:56.1 1:33.5 View workout
11/20/21 300m 0:56.3 1:33.8 View workout
11/20/21 300m 0:57.1 1:35.1 View workout
11/19/21 4,704m 10:00.0 2:07.5 View workout
11/19/21 600m 1:52.4 1:33.6 View workout