Patrick Rufo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/29/21 |
12,000m |
49:41.3 |
2:04.2 |
RowErg |
Hwt |
View workout
|
11/28/21 |
4,000m |
8:09.5 |
2:02.3 |
BikeErg |
|
View workout
|
11/28/21 |
1,000m |
3:51.7 |
1:55.8 |
SkiErg |
|
View workout
|
11/28/21 |
4,000m |
8:05.5 |
2:01.3 |
BikeErg |
|
View workout
|
11/28/21 |
1,000m |
3:54.1 |
1:57.0 |
SkiErg |
|
View workout
|
11/28/21 |
60m |
0:20.3 |
2:49.1 |
SkiErg |
|
View workout
|
11/28/21 |
4,000m |
8:07.9 |
2:01.9 |
BikeErg |
|
View workout
|
11/28/21 |
24,000m |
49:14.9 |
2:03.1 |
BikeErg |
|
View workout
|
11/25/21 |
12,000m |
51:54.8 |
2:09.7 |
RowErg |
Hwt |
View workout
|
11/21/21 |
10,000m |
41:10.9 |
2:03.5 |
RowErg |
Hwt |
View workout
|
11/20/21 |
14,719m |
30:00.0 |
2:02.2 |
BikeErg |
|
View workout
|
11/20/21 |
1,200m |
1:52.4 |
1:33.6 |
BikeErg |
|
View workout
|
11/20/21 |
1,200m |
3:42.7 |
1:32.7 |
RowErg |
Hwt |
View workout
|
11/20/21 |
7,205m |
15:00.0 |
2:04.9 |
BikeErg |
|
View workout
|
11/20/21 |
300m |
0:56.3 |
1:33.8 |
RowErg |
Hwt |
View workout
|
11/20/21 |
300m |
0:56.1 |
1:33.5 |
RowErg |
Hwt |
View workout
|
11/20/21 |
300m |
0:56.3 |
1:33.8 |
RowErg |
Hwt |
View workout
|
11/20/21 |
300m |
0:57.1 |
1:35.1 |
RowErg |
Hwt |
View workout
|
11/19/21 |
4,704m |
10:00.0 |
2:07.5 |
BikeErg |
|
View workout
|
11/19/21 |
600m |
1:52.4 |
1:33.6 |
SkiErg |
|
View workout
|