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Patrick Rufo

Log

Date Workout Score Ave Comments Action
01/24/23 100m 0:17.3 1:26.5 View workout
12/08/22 5x4000m/4:00r 41:36.6 2:04.8 View workout
12/05/22 26000m 49:41.5 1:54.6 View workout
12/02/22 40:00 18,806m 2:07.6 View workout
11/28/22 20:00 10,714m 1:52.0 View workout
11/28/22 4000m 8:22.0 2:05.5 View workout
11/24/22 1:30:00 43,078m 2:05.3 View workout
11/23/22 15:00 3,956m 1:53.7 View workout
11/23/22 15:00 3,964m 1:53.5 View workout
11/23/22 15:00 4,002m 1:52.4 View workout
11/23/22 50:00.0 20,000m 2:30.0 View workout
11/17/22 7x100m/1:00r 2:00.2 1:25.8 View workout
11/17/22 7x100m/1:00r 2:00.0 1:25.7 View workout
11/17/22 45:00 22,616m 1:59.4 View workout
11/16/22 10:00 2,618m 1:54.5 View workout
11/16/22 10:00 2,631m 1:54.0 View workout
11/14/22 4000m 7:56.8 1:59.2 View workout
11/14/22 4000m 7:58.1 1:59.5 View workout
11/14/22 4000m 7:57.1 1:59.2 View workout
11/14/22 4000m 8:05.1 2:01.2 View workout
11/14/22 4000m 8:15.4 2:03.8 View workout
11/12/22 1:49.0 503m 1:48.3 View workout
11/12/22 5:00.0 1,026m 2:26.1 View workout
11/11/22 7x2500m/2:30r 38:43.3 2:12.7 View workout
11/10/22 9x225m/2:00r 6:14.4 1:32.4 View workout