Patrick Rufo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/07/21 |
1,000m |
4:01.9 |
2:00.9 |
RowErg |
Hwt |
View workout
|
11/07/21 |
6,000m |
12:32.9 |
2:05.4 |
BikeErg |
|
View workout
|
11/06/21 |
13,000m |
26:39.5 |
2:03.0 |
BikeErg |
|
View workout
|
11/06/21 |
125m |
0:23.1 |
1:32.4 |
SkiErg |
|
View workout
|
11/06/21 |
250m |
0:48.1 |
1:36.2 |
SkiErg |
|
View workout
|
11/06/21 |
250m |
0:47.8 |
1:35.6 |
SkiErg |
|
View workout
|
11/06/21 |
250m |
0:47.6 |
1:35.2 |
SkiErg |
|
View workout
|
11/06/21 |
250m |
0:47.8 |
1:35.6 |
SkiErg |
|
View workout
|
11/06/21 |
250m |
0:48.0 |
1:36.0 |
SkiErg |
|
View workout
|
11/06/21 |
250m |
0:48.0 |
1:36.0 |
SkiErg |
|
View workout
|
11/06/21 |
500m |
1:50.8 |
1:50.8 |
SkiErg |
|
View workout
|
11/06/21 |
500m |
1:54.3 |
1:54.3 |
SkiErg |
|
View workout
|
11/05/21 |
2,000m |
3:55.3 |
1:57.6 |
BikeErg |
|
View workout
|
11/05/21 |
2,000m |
3:56.3 |
1:58.1 |
BikeErg |
|
View workout
|
11/05/21 |
2,000m |
3:57.5 |
1:58.7 |
BikeErg |
|
View workout
|
11/05/21 |
2,000m |
3:55.5 |
1:57.7 |
BikeErg |
|
View workout
|
11/05/21 |
1,000m |
3:59.3 |
1:59.6 |
SkiErg |
|
View workout
|
11/05/21 |
1,000m |
4:04.9 |
2:02.4 |
RowErg |
Hwt |
View workout
|
11/05/21 |
1,000m |
4:04.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
11/05/21 |
1,000m |
3:58.0 |
1:59.0 |
SkiErg |
|
View workout
|