Patrick Rufo
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/06/23 | 4000m | 8:07.1 | 2:01.7 | BikeErg | View workout | |
| 09/06/23 | 4000m | 8:08.3 | 2:02.0 | BikeErg | View workout | |
| 09/06/23 | 4000m | 8:07.0 | 2:01.7 | BikeErg | View workout | |
| 09/06/23 | 4000m | 8:11.1 | 2:02.7 | BikeErg | View workout | |
| 08/18/23 | 200m | 0:49.0 | 2:02.5 | SkiErg | View workout | |
| 08/18/23 | 200m | 0:49.9 | 2:04.7 | SkiErg | View workout | |
| 08/18/23 | 200m | 0:50.2 | 2:05.5 | SkiErg | View workout | |
| 08/18/23 | 200m | 0:49.6 | 2:04.0 | SkiErg | View workout | |
| 08/18/23 | 200m | 0:48.9 | 2:02.2 | SkiErg | View workout | |
| 08/04/23 | 4000m | 8:36.9 | 2:09.2 | BikeErg | View workout | |
| 08/04/23 | 4000m | 8:38.2 | 2:09.5 | BikeErg | View workout | |
| 08/04/23 | 17:06.6 | 8,000m | 2:08.3 | BikeErg | View workout | |
| 08/03/23 | 300m | 1:08.9 | 1:54.8 | SkiErg | View workout | |
| 08/03/23 | 300m | 1:09.5 | 1:55.8 | SkiErg | View workout | |
| 08/03/23 | 300m | 1:08.3 | 1:53.8 | SkiErg | View workout | |
| 08/03/23 | 299m | 1:09.2 | 1:55.7 | SkiErg | View workout | |
| 08/01/23 | 1x2000m/2:00r | 4:23.7 | 2:11.8 | BikeErg | View workout | |
| 08/01/23 | 8012m | 17:30.1 | 2:11.0 | BikeErg | View workout | |
| 08/01/23 | 4x300m/2:30r | 4:39.5 | 1:56.4 | SkiErg | View workout | |
| 02/08/23 | 1500m | 2:56.7 | 1:57.8 | BikeErg | View workout | |
| 02/08/23 | 1500m | 2:55.4 | 1:56.9 | BikeErg | View workout | |
| 02/08/23 | 1500m | 2:56.0 | 1:57.3 | BikeErg | View workout | |
| 02/08/23 | 1500m | 2:55.6 | 1:57.0 | BikeErg | View workout | |
| 02/08/23 | 1500m | 2:58.1 | 1:58.7 | BikeErg | View workout | |
| 02/08/23 | 1x150m/1:00r | 0:27.4 | 1:31.3 | RowErg | View workout |