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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Patrick Rufo

Log

Date Distance Time Pace Comments Action
12/14/21 7,000m 14:42.6 2:06.0 View workout
12/13/21 1,000m 4:08.4 2:04.2 View workout
12/13/21 1,000m 4:05.1 2:02.5 View workout
12/13/21 1,000m 4:03.1 2:01.5 View workout
12/13/21 300m 1:05.6 1:49.3 View workout
12/13/21 300m 1:05.8 1:49.6 View workout
12/13/21 300m 1:07.6 1:52.6 View workout
12/13/21 300m 1:07.6 1:52.6 View workout
12/13/21 300m 1:07.4 1:52.3 View workout
12/12/21 20,022m 40:06.0 2:00.1 View workout
12/11/21 20,338m 40:00.0 1:58.0 View workout
12/11/21 1,000m 3:25.5 1:42.7 View workout
12/11/21 1,000m 3:25.0 1:42.5 View workout
12/11/21 1,000m 3:32.7 1:46.3 View workout
12/07/21 2,007m 5:00.0 2:29.4 View workout
12/07/21 500m 0:40.9 1:21.8 View workout
12/07/21 1,778m 5:00.0 2:48.7 View workout
12/07/21 600m 0:48.5 1:20.8 View workout
12/07/21 2,020m 5:00.0 2:28.5 View workout
12/07/21 900m 1:16.5 1:25.0 View workout