Patrick Rufo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/04/21 |
1,000m |
3:55.6 |
1:57.8 |
RowErg |
Hwt |
View workout
|
11/04/21 |
4,000m |
7:51.6 |
1:57.9 |
BikeErg |
|
View workout
|
11/04/21 |
4,000m |
7:49.3 |
1:57.3 |
BikeErg |
|
View workout
|
11/04/21 |
4,000m |
7:50.8 |
1:57.7 |
BikeErg |
|
View workout
|
11/04/21 |
1,000m |
3:57.4 |
1:58.7 |
RowErg |
Hwt |
View workout
|
11/04/21 |
1,000m |
4:06.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
11/04/21 |
4,000m |
7:56.8 |
1:59.2 |
BikeErg |
|
View workout
|
11/04/21 |
4,000m |
7:53.2 |
1:58.3 |
BikeErg |
|
View workout
|
11/03/21 |
200m |
0:38.0 |
1:35.0 |
SkiErg |
|
View workout
|
11/03/21 |
200m |
0:38.1 |
1:35.2 |
SkiErg |
|
View workout
|
11/03/21 |
200m |
0:37.8 |
1:34.5 |
SkiErg |
|
View workout
|
11/03/21 |
200m |
0:38.4 |
1:36.0 |
SkiErg |
|
View workout
|
11/03/21 |
250m |
0:47.1 |
1:34.2 |
SkiErg |
|
View workout
|
11/03/21 |
250m |
0:47.5 |
1:35.0 |
SkiErg |
|
View workout
|
11/03/21 |
250m |
0:48.0 |
1:36.0 |
SkiErg |
|
View workout
|
11/03/21 |
5,000m |
10:12.2 |
2:02.4 |
BikeErg |
|
View workout
|
11/03/21 |
5,000m |
10:05.0 |
2:01.0 |
BikeErg |
|
View workout
|
11/03/21 |
5,000m |
10:10.8 |
2:02.1 |
BikeErg |
|
View workout
|
11/03/21 |
5,000m |
10:26.1 |
2:05.2 |
BikeErg |
|
View workout
|
11/02/21 |
3,000m |
12:53.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|