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Patrick Rufo

Log

Date Workout Score Ave Comments Action
11/10/22 300m 0:56.0 1:33.3 View workout
11/09/22 8000m 17:19.6 2:09.9 View workout
11/09/22 4000m 8:41.3 2:10.3 View workout
11/09/22 4000m 8:39.2 2:09.8 View workout
11/09/22 4000m 9:04.7 2:16.1 View workout
11/07/22 4x4000m/3:00r 31:36.9 1:58.5 View workout
11/06/22 40:00 19,537m 2:02.8 View workout
11/04/22 30:00 14,182m 2:06.9 View workout
11/03/22 6000m 10:55.7 1:49.2 View workout
11/03/22 8x300m/2:30r 8:52.8 1:51.0 View workout
11/02/22 20:00 9,706m 2:03.6 View workout
10/27/22 30:00.0 14,258m 2:06.2 View workout
10/26/22 20:00 9,639m 2:04.4 View workout
10/26/22 1500m 2:58.0 1:58.6 View workout
10/26/22 1500m 2:54.3 1:56.2 View workout
10/26/22 1500m 3:01.0 2:00.6 View workout
10/25/22 2000m 3:57.2 1:58.6 View workout
10/25/22 2000m 3:57.6 1:58.8 View workout
10/25/22 2000m 3:55.1 1:57.5 View workout
10/25/22 2008m 4:10.4 2:04.7 View workout
06/19/22 48:34.5 9,724m 2:29.8 View workout
06/12/22 9:00.0 1,500m 3:00.0 View workout
06/12/22 5:29.2 1,500m 1:49.7 View workout
06/12/22 5:26.3 1,500m 1:48.7 View workout
06/12/22 5:23.0 1,500m 1:47.6 View workout