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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Patrick Rufo

Log

Date Workout Score Ave Comments Action
07/15/25 Seated Row 6 Reps 213 Kg-m 130 lb View workout
07/15/25 Seated Row 6 Reps 207 Kg-m 135 lb View workout
07/15/25 Seated Row 6 Reps 218 Kg-m 132 lb View workout
07/15/25 Undefined 6 Reps 309 Kg-m 255 lb View workout
07/15/25 Undefined 6 Reps 337 Kg-m 273 lb View workout
07/15/25 Undefined 6 Reps 346 Kg-m 282 lb View workout
07/15/25 Undefined 6 Reps 342 Kg-m 277 lb View workout
07/15/25 Undefined 6 Reps 332 Kg-m 275 lb View workout
07/15/25 3x4:00/1:00r 6,854m 1:45.0 View workout
07/15/25 3x4:00/1:00r 6,668m 1:47.9 View workout
07/10/25 10:40 4,327m 2:27.9 View workout
07/10/25 4x10:00/4:00r 10,722m 1:51.9 View workout
07/10/25 10:00 2,527m 1:58.7 View workout
07/04/25 100m 0:25.0 2:05.0 View workout
07/04/25 100m 0:15.9 1:19.5 View workout
07/04/25 4x2000m/3:00r 33:00.8 2:03.8 View workout
07/02/25 30:00 14,312m 2:05.7 View workout
06/30/25 Seated Row 5 Reps 241 Kg-m 150 lb View workout
06/30/25 Undefined 6 Reps 272 Kg-m 149 lb View workout
06/30/25 Undefined 6 Reps 269 Kg-m 145 lb View workout
06/30/25 Undefined 6 Reps 269 Kg-m 149 lb View workout
06/30/25 Chest Press 6 Reps 125 Kg-m 113 lb View workout
06/30/25 Chest Press 6 Reps 147 Kg-m 123 lb View workout
06/30/25 Chest Press 6 Reps 147 Kg-m 124 lb View workout
06/30/25 Chest Press 6 Reps 145 Kg-m 124 lb View workout