Patrick Rufo
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/23/25 | 100m | 0:21.3 | 1:46.5 | SkiErg | View workout | |
| 07/23/25 | 250m | 0:54.8 | 1:49.6 | SkiErg | View workout | |
| 07/23/25 | 250m | 0:53.3 | 1:46.6 | SkiErg | View workout | |
| 07/23/25 | 250m | 0:53.2 | 1:46.4 | SkiErg | View workout | |
| 07/23/25 | 200m | 0:42.7 | 1:46.7 | SkiErg | View workout | |
| 07/22/25 | 4x125m/2:00r | 1:24.8 | 1:24.8 | RowErg | View workout | |
| 07/22/25 | 4x125m/2:00r | 1:24.1 | 1:24.1 | RowErg | View workout | |
| 07/22/25 | 4x125m/2:00r | 1:25.2 | 1:25.2 | RowErg | View workout | |
| 07/21/25 | Undefined 6 Reps | 238 Kg-m | 129 lb | StrengthErg | View workout | |
| 07/21/25 | Undefined 6 Reps | 265 Kg-m | 145 lb | StrengthErg | View workout | |
| 07/21/25 | Undefined 6 Reps | 250 Kg-m | 133 lb | StrengthErg | View workout | |
| 07/21/25 | Chest Press 6 Reps | 121 Kg-m | 112 lb | StrengthErg | View workout | |
| 07/21/25 | Chest Press 6 Reps | 129 Kg-m | 115 lb | StrengthErg | View workout | |
| 07/21/25 | Chest Press 6 Reps | 136 Kg-m | 119 lb | StrengthErg | View workout | |
| 07/21/25 | Chest Press 6 Reps | 143 Kg-m | 122 lb | StrengthErg | View workout | |
| 07/21/25 | Chest Press 6 Reps | 128 Kg-m | 117 lb | StrengthErg | View workout | |
| 07/21/25 | Seated Row 6 Reps | 216 Kg-m | 131 lb | StrengthErg | View workout | |
| 07/21/25 | Seated Row 6 Reps | 236 Kg-m | 139 lb | StrengthErg | View workout | |
| 07/21/25 | Seated Row 6 Reps | 222 Kg-m | 133 lb | StrengthErg | View workout | |
| 07/21/25 | Seated Row 6 Reps | 222 Kg-m | 133 lb | StrengthErg | View workout | |
| 07/21/25 | Seated Row 6 Reps | 201 Kg-m | 128 lb | StrengthErg | View workout | |
| 07/21/25 | Leg Press 6 Reps | 346 Kg-m | 297 lb | StrengthErg | View workout | |
| 07/21/25 | Leg Press 6 Reps | 354 Kg-m | 302 lb | StrengthErg | View workout | |
| 07/21/25 | Leg Press 6 Reps | 354 Kg-m | 298 lb | StrengthErg | View workout | |
| 07/21/25 | Leg Press 6 Reps | 348 Kg-m | 296 lb | StrengthErg | View workout |