Patrick Rufo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/29/21 |
500m |
1:57.5 |
1:57.5 |
RowErg |
Hwt |
View workout
|
12/29/21 |
2,383m |
10:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
12/29/21 |
2,451m |
10:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
12/29/21 |
2,483m |
10:00.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
12/29/21 |
4,000m |
16:25.7 |
2:03.2 |
RowErg |
Hwt |
View workout
|
12/28/21 |
4,000m |
16:22.2 |
2:02.7 |
RowErg |
Hwt |
View workout
|
12/28/21 |
1,500m |
4:32.3 |
1:30.7 |
RowErg |
Hwt |
View workout
|
12/28/21 |
4,000m |
16:28.5 |
2:03.5 |
RowErg |
Hwt |
View workout
|
12/28/21 |
750m |
2:02.7 |
1:21.8 |
RowErg |
Hwt |
View workout
|
12/28/21 |
4,000m |
16:32.8 |
2:04.1 |
RowErg |
Hwt |
View workout
|
12/28/21 |
750m |
2:02.5 |
1:21.6 |
RowErg |
Hwt |
View workout
|
12/28/21 |
1,000m |
4:01.4 |
2:00.7 |
RowErg |
Hwt |
View workout
|
12/28/21 |
23,103m |
45:06.0 |
1:57.1 |
BikeErg |
|
View workout
|
12/27/21 |
16,000m |
32:07.6 |
2:00.4 |
BikeErg |
|
View workout
|
12/27/21 |
750m |
2:52.2 |
1:54.8 |
SkiErg |
|
View workout
|
12/27/21 |
750m |
2:50.9 |
1:53.9 |
SkiErg |
|
View workout
|
12/27/21 |
750m |
2:51.9 |
1:54.6 |
SkiErg |
|
View workout
|
12/27/21 |
750m |
2:52.0 |
1:54.6 |
SkiErg |
|
View workout
|
12/27/21 |
750m |
2:52.0 |
1:54.6 |
SkiErg |
|
View workout
|
12/27/21 |
750m |
2:51.8 |
1:54.5 |
SkiErg |
|
View workout
|