Patrick Rufo
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/03/25 | Seated Row 10 Reps | 339 Kg-m | 123 lb | StrengthErg | View workout | |
| 06/03/25 | Seated Row 10 Reps | 342 Kg-m | 127 lb | StrengthErg | View workout | |
| 05/31/25 | Chest Press 10 Reps | 243 Kg-m | 126 lb | StrengthErg | View workout | |
| 05/31/25 | Chest Press 10 Reps | 263 Kg-m | 130 lb | StrengthErg | View workout | |
| 05/31/25 | Chest Press 10 Reps | 267 Kg-m | 132 lb | StrengthErg | View workout | |
| 05/31/25 | Seated Row 10 Reps | 301 Kg-m | 117 lb | StrengthErg | View workout | |
| 05/31/25 | Seated Row 10 Reps | 346 Kg-m | 126 lb | StrengthErg | View workout | |
| 05/31/25 | Seated Row 10 Reps | 321 Kg-m | 123 lb | StrengthErg | View workout | |
| 05/31/25 | Leg Press 10 Reps | 460 Kg-m | 265 lb | StrengthErg | View workout | |
| 05/31/25 | Leg Press 10 Reps | 458 Kg-m | 266 lb | StrengthErg | View workout | |
| 05/31/25 | Leg Press 10 Reps | 547 Kg-m | 288 lb | StrengthErg | View workout | |
| 05/29/25 | 100m | 0:15.8 | 1:19.0 | RowErg | View workout | |
| 05/29/25 | 100m | 0:18.0 | 1:30.0 | RowErg | View workout | |
| 05/29/25 | 100m | 0:18.0 | 1:30.0 | RowErg | View workout | |
| 05/29/25 | 100m | 0:15.7 | 1:18.5 | RowErg | View workout | |
| 05/28/25 | 6000m | 13:23.4 | 2:13.9 | BikeErg | View workout | |
| 05/28/25 | 6000m | 11:38.5 | 1:56.4 | BikeErg | View workout | |
| 05/28/25 | 6000m | 11:48.4 | 1:58.0 | BikeErg | View workout | |
| 05/28/25 | 995m | 1:57.4 | 1:57.9 | BikeErg | View workout | |
| 05/28/25 | 6000m | 11:47.0 | 1:57.8 | BikeErg | View workout | |
| 05/28/25 | 6000m | 11:48.1 | 1:58.0 | BikeErg | View workout | |
| 05/28/25 | 6000m | 12:05.3 | 2:00.8 | BikeErg | View workout | |
| 05/28/25 | Chest Press 10 Reps | 289 Kg-m | 128 lb | StrengthErg | View workout | |
| 05/28/25 | Chest Press 10 Reps | 270 Kg-m | 127 lb | StrengthErg | View workout | |
| 05/28/25 | Chest Press 10 Reps | 293 Kg-m | 137 lb | StrengthErg | View workout |