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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Patrick Rufo

Log

Date Workout Score Ave Comments Action
08/29/25 3x125m/1:00r 0:58.2 1:17.6 View workout
08/29/25 3x125m/1:00r 0:59.6 1:19.4 View workout
08/28/25 Seated Row 6 Reps 272 Kg-m 145 lb View workout
08/28/25 Seated Row 6 Reps 268 Kg-m 142 lb View workout
08/28/25 Seated Row 6 Reps 257 Kg-m 138 lb View workout
08/28/25 Seated Row 6 Reps 282 Kg-m 144 lb View workout
08/28/25 Seated Row 6 Reps 273 Kg-m 143 lb View workout
08/28/25 Leg Press 5 Reps 342 Kg-m 317 lb View workout
08/28/25 Leg Press 5 Reps 345 Kg-m 323 lb View workout
08/28/25 Leg Press 5 Reps 353 Kg-m 327 lb View workout
08/28/25 Leg Press 5 Reps 363 Kg-m 324 lb View workout
08/28/25 Leg Press 5 Reps 358 Kg-m 322 lb View workout
08/28/25 12:00 5,024m 2:23.3 View workout
08/28/25 12x0:30/0:30r 1,941m 1:32.7 View workout
08/28/25 12:00 3,039m 1:58.4 View workout
08/28/25 12:00 3,407m 1:45.6 View workout
08/28/25 7:17 1,679m 2:10.1 View workout
08/27/25 1:20:00 40,747m 1:57.8 View workout
08/26/25 2x200m/2:30r 1:07.2 1:24.0 View workout
08/26/25 2x100m/2:00r 0:30.2 1:15.5 View workout
08/26/25 3x200m/2:30r 1:42.4 1:25.3 View workout
08/25/25 3x100m/2:30r 0:46.3 1:17.1 View workout
08/25/25 3x100m/2:30r 0:46.3 1:17.1 View workout
08/23/25 300m 0:47.2 1:18.6 View workout
08/23/25 100m 0:16.8 1:24.0 View workout