Concept2 Logbook | Log for Patrick Rufo

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4,006,826

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Last 30 Days Activity

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Patrick Rufo

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/26/04	1:40.0	509m	1:38.2	RowErg	1:40 on/0:20 off x 12/x 6	View workout
11/26/04	1:40.0	504m	1:39.2	RowErg	1:40 on/0:20 off x 12/x 6	View workout
11/26/04	1:40.0	506m	1:38.8	RowErg	1:40 on/0:20 off x 12/x 6	View workout
11/26/04	1:40.0	509m	1:38.2	RowErg	1:40 on/0:20 off x 12/x 6	View workout
11/26/04	1:40.0	510m	1:38.0	RowErg	1:40 on/0:20 off x 12/x 6	View workout
11/26/04	1:40.0	510m	1:38.0	RowErg	1:40 on/0:20 off x 12/x 6	View workout
11/26/04	1:40.0	513m	1:37.4	RowErg	1:40 on/0:20 off x 12/x 6	View workout
11/26/04	1:40.0	514m	1:37.2	RowErg	1:40 on/0:20 off x 12/x 6	View workout
11/26/04	1:40.0	513m	1:37.4	RowErg	1:40 on/0:20 off x 12/x 6	View workout
11/26/04	1:40.0	524m	1:35.4	RowErg	1:40 on/0:20 off x 12/x 6	View workout
11/26/04	1:40.0	522m	1:35.7	RowErg	1:40 on/0:20 off x 12/x 6	View workout
11/26/04	1:40.0	525m	1:35.2	RowErg	1:40 on/0:20 off x 12/x 6	View workout
11/24/04	15:00.0	4,198m	1:47.1	RowErg	4X15 on/ 3 min off. Splits +16/+13/+16/+13	View workout
11/24/04	15:00.0	4,079m	1:50.3	RowErg	4X15 on/ 3 min off. Splits +16/+13/+16/+13	View workout
11/24/04	15:00.0	4,163m	1:48.0	RowErg	4X15 on/ 3 min off. Splits +16/+13/+16/+13	View workout
11/24/04	15:00.0	4,044m	1:51.2	RowErg	4X15 on/ 3 min off. Splits +16/+13/+16/+13	View workout
11/22/04	10:00.0	2,665m	1:52.5	RowErg	6X10 min on/ 1 min off. Splits +16/+13/+10/+13/+16/+16	View workout
11/22/04	10:00.0	2,717m	1:50.4	RowErg	6X10 min on/ 1 min off. Splits +16/+13/+10/+13/+16/+16	View workout
11/22/04	10:00.0	2,767m	1:48.4	RowErg	6X10 min on/ 1 min off. Splits +16/+13/+10/+13/+16/+16	View workout
11/22/04	10:00.0	2,809m	1:46.7	RowErg	6X10 min on/ 1 min off. Splits +16/+13/+10/+13/+16/+16	View workout
11/22/04	10:00.0	2,708m	1:50.7	RowErg	6X10 min on/ 1 min off. Splits +16/+13/+10/+13/+16/+16	View workout
11/22/04	10:00.0	2,668m	1:52.4	RowErg	6X10 min on/ 1 min off. Splits +16/+13/+10/+13/+16/+16	View workout
11/19/04	1:00:00.0	17,234m	1:44.4	RowErg	Hour of Power-25spm 176 HR	View workout
11/17/04	1:00:00.0	16,372m	1:49.9	RowErg	60 minute erg-- 4/3/2/1-- ratings 16/18/20/22-- HR 167	View workout
11/15/04	1:06:00.0	17,204m	1:55.0	RowErg	60 minute erg-- 10 min on/1 min off-- rating 16/18/16/18/16/20	View workout