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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mayumi Stroy

Log

Date Distance Time Pace Comments Action
03/28/22 1,287m 7:28.5 2:54.2 View workout
03/24/22 1,033m 7:07.1 3:26.7

Warm-up

 View workout
03/24/22 4,037m 25:00.0 3:05.7

5x5:00
1-778/3:05
2-805/3:12
3-793/3:09
4-802/3:07
5-806/2:54

 View workout
03/21/22 4,226m 24:00.0 2:50.3

4x6:00
1-1027/2:55
2-1052/2:51
3-1083/2:49
4-1083/2:46

 View workout
03/21/22 570m 3:00.0 2:37.8

3x1:00
1-182/2:44
2-194/2:34
3-195/2:33

 View workout
03/18/22 853m 5:29.9 3:13.3

Warm-up

 View workout
03/18/22 2,188m 12:30.0 2:51.3

5x2:30
1-426/2:51
2-436/2:56
3-426/2:56
4-443/2:49
5-455/2:44

 View workout
03/18/22 851m 6:00.0 3:31.5

6x:45
1-138/2:43
2-141/2:39
3-138/2:43
4-137/2:44
5-139/2:41
6-158/2:22

 View workout
03/16/22 752m 5:14.0 3:28.7

Warm up

 View workout
03/16/22 202m 1:00.0 2:28.5 View workout
03/14/22 1,547m 11:14.8 3:38.0

Cabin

 View workout
03/14/22 3,958m 24:00.0 3:01.9

Cabin

 View workout
03/12/22 1,755m 12:00.0 3:25.1 View workout
03/12/22 1,464m 10:00.0 3:24.9 View workout
03/07/22 581m 5:00.0 4:18.1

3x1:00
1- 189/2:38
2 - 185/2:42
3 - 207/2:24

 View workout
03/07/22 3,836m 22:30.0 2:55.9

3x7:30
1 - 1279/2:55
2 - 1274/2:56
3 - 1284/2:55

 View workout
03/07/22 1,269m 8:28.6 3:20.3

Warm up

 View workout
03/04/22 1,146m 6:00.0 2:37.0

6x1:00

 View workout
03/04/22 2,103m 12:00.0 2:51.1

6x2:00

 View workout
03/04/22 1,271m 8:56.7 3:31.1

Warmup

View workout