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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

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Log

Date Distance Time Pace Comments Action
04/04/22 295m 2:30.9 4:15.7 View workout
04/01/22 100m 0:42.9 3:34.5 View workout
04/01/22 2,023m 10:00.0 2:28.2 View workout
04/01/22 1,300m 7:00.0 2:41.5 View workout
04/01/22 1,635m 10:06.7 3:05.5 View workout
03/30/22 542m 2:40.0 2:27.6 View workout
03/30/22 3,074m 15:00.0 2:26.3 View workout
03/30/22 776m 4:03.6 2:36.9 View workout
03/30/22 57m 0:20.0 2:55.4 View workout
03/30/22 1,434m 9:03.4 3:09.4 View workout
03/28/22 234m 2:27.6 5:15.3 View workout
03/28/22 370m 1:30.0 2:01.6 View workout
03/28/22 4,448m 22:30.0 2:31.7 View workout
03/28/22 1,287m 7:28.5 2:54.2 View workout
03/24/22 1,033m 7:07.1 3:26.7

Warm-up

 View workout
03/24/22 4,037m 25:00.0 3:05.7

5x5:00
1-778/3:05
2-805/3:12
3-793/3:09
4-802/3:07
5-806/2:54

 View workout
03/21/22 4,226m 24:00.0 2:50.3

4x6:00
1-1027/2:55
2-1052/2:51
3-1083/2:49
4-1083/2:46

 View workout
03/21/22 570m 3:00.0 2:37.8

3x1:00
1-182/2:44
2-194/2:34
3-195/2:33

 View workout
03/18/22 853m 5:29.9 3:13.3

Warm-up

 View workout
03/18/22 2,188m 12:30.0 2:51.3

5x2:30
1-426/2:51
2-436/2:56
3-426/2:56
4-443/2:49
5-455/2:44

 View workout