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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mayumi Stroy

Log

Date Distance Time Pace Comments Action
01/04/23 1,066m 5:05.8 2:23.4 View workout
01/04/23 2,575m 15:25.3 2:59.6 View workout
12/30/22 4,490m 30:19.1 3:22.5 View workout
12/30/22 129m 1:08.7 4:26.2 View workout
08/03/22 665m 3:00.0 2:15.3 View workout
08/03/22 4,156m 20:00.0 2:24.3 View workout
08/03/22 1,717m 10:13.1 2:58.5 View workout
08/01/22 1,645m 11:08.9 3:23.3 View workout
06/13/22 5,925m 28:00.0 2:21.7 View workout
06/13/22 1,837m 11:03.5 3:00.5 View workout
06/08/22 746m 3:00.0 2:00.6

4x45/1 rest
1 - 180m 2:05.6 31 spm
2 - 183m 202.9 29 spm
3 - 189m 1:59 31 spm
4 - 194 1:55.9 31 spm

 View workout
06/08/22 3,262m 15:00.0 2:17.9

1 - 612M 2:27 23 smp
2 - 656M 2:17.1 24 spm
3 - 656M 2:16.1 25 spm
4 - 654 2:15.5 26 spm
5 - 668 2:14.7 27 spm

 View workout
06/08/22 1,067m 6:34.8 3:05.0

Warm up

 View workout
06/06/22 100m 0:22.2 1:51.0 View workout
06/06/22 1,350m 6:00.0 2:13.3 View workout
06/06/22 3,181m 15:00.0 2:21.4 View workout
06/06/22 2,413m 13:44.4 2:50.8 View workout
06/01/22 726m 3:00.0 2:03.9 View workout
06/01/22 3,767m 18:00.0 2:23.3 View workout
06/01/22 1,905m 12:16.3 3:13.2 View workout