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Log

Date Workout Score Ave Comments Action
01/11/23 1:05 251m 2:10.4 View workout
01/11/23 5:50 1,104m 2:38.5 View workout
01/11/23 17:37 2,969m 2:58.0 View workout
01/04/23 4x1:30/1:30r 1,336m 2:14.7 View workout
01/04/23 3x5:00/1:30r 2,863m 2:37.1 View workout
01/04/23 5:05 1,066m 2:23.4 View workout
01/04/23 15:25 2,575m 2:59.6 View workout
12/30/22 30:19 4,490m 3:22.5 View workout
12/30/22 1:08 129m 4:26.2 View workout
08/03/22 3x1:00/0:45r 665m 2:15.3 View workout
08/03/22 4x5:00/1:00r 4,156m 2:24.3 View workout
08/03/22 10:13 1,717m 2:58.5 View workout
08/01/22 11:08.9 1,645m 3:23.3 View workout
06/13/22 4x7:00/2:00r 5,925m 2:21.7 View workout
06/13/22 11:03 1,837m 3:00.5 View workout
06/08/22 3:00.0 746m 2:00.6

4x45/1 rest
1 - 180m 2:05.6 31 spm
2 - 183m 202.9 29 spm
3 - 189m 1:59 31 spm
4 - 194 1:55.9 31 spm

 View workout
06/08/22 15:00.0 3,262m 2:17.9

1 - 612M 2:27 23 smp
2 - 656M 2:17.1 24 spm
3 - 656M 2:16.1 25 spm
4 - 654 2:15.5 26 spm
5 - 668 2:14.7 27 spm

 View workout
06/08/22 6:34.8 1,067m 3:05.0

Warm up

 View workout
06/06/22 100m 0:22.2 1:51.0 View workout
06/06/22 4x1:30/0:30r 1,350m 2:13.3 View workout
06/06/22 2x7:30/2:00r 3,181m 2:21.4 View workout
06/06/22 13:44 2,413m 2:50.8 View workout
06/01/22 3x1:00/1:00r 726m 2:03.9 View workout
06/01/22 4x4:30/1:00r 3,767m 2:23.3 View workout
06/01/22 12:16 1,905m 3:13.2 View workout