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Log

Date Distance Time Pace Comments Action
03/09/21 300m 0:59.5 1:39.1 View workout
03/09/21 500m 1:48.9 1:48.9 View workout
03/09/21 1,317m 5:00.0 1:53.8 View workout
03/09/21 1,337m 5:00.6 1:52.4 View workout
03/07/21 3,200m 12:42.3 1:59.1 View workout
03/06/21 2,497m 10:00.0 2:00.1

DS CHNG ON 2MIN
5 4,3,2,1
POST HEAVY CIRCUIT, WEIGHTS (35 MIN)

 View workout
03/06/21 226m 0:59.2 2:10.9

Warm down

 View workout
03/05/21 3,000m 11:23.4 1:53.9 View workout
03/05/21 250m 1:01.2 2:02.4 View workout
03/04/21 500m 2:00.8 2:00.8 View workout
03/04/21 2,500m 9:12.2 1:50.4

Half pyramid v250m/2:00r...4

 View workout
03/04/21 584m 2:02.5 1:44.8 View workout
03/04/21 500m 1:54.4 1:54.4 View workout
03/02/21 1,007m 4:01.6 1:59.9 View workout
03/02/21 500m 1:54.7 1:54.7 View workout
03/02/21 1,248m 5:00.0 2:00.1 View workout
03/02/21 5,001m 19:58.5 1:59.8

SR 22
HR mean 151
App fail! 😡

 View workout
02/28/21 500m 1:58.5 1:58.5

Warm down

 View workout
02/28/21 3,993m 16:00.0 2:00.2

v8:00/2:00r x2
2K @ 1:56.4/156
2K @ 2:04.1/160

 View workout
02/28/21 812m 4:00.0 2:27.7

Rest int (2x2min)

 View workout