Christopher Halliday

Log

Date Distance Time Pace Comments Action
02/07/21 1,311m 5:00.0 1:54.4 View workout
02/07/21 1,312m 4:59.0 1:53.9 View workout
02/07/21 500m 1:59.8 1:59.8 View workout
02/05/21 3,090m 12:00.0 1:56.5 View workout
02/04/21 4,241m 16:15.5 1:55.0 View workout
02/04/21 287m 1:11.7 2:04.9 View workout
02/02/21 2,500m 9:31.8 1:54.3

Form tuning
500s on DS 5,4,3,2,1

View workout
02/02/21 470m 2:00.4 2:08.0 View workout
01/31/21 1,000m 3:41.2 1:50.6 View workout
01/31/21 607m 2:30.0 2:03.5

Warm down

View workout
01/31/21 501m 1:57.5 1:57.2 View workout
01/30/21 3,638m 15:45.0 2:09.8

Intervals

View workout
01/29/21 3,000m 11:37.4 1:56.2 View workout
01/29/21 751m 3:00.0 1:59.8 View workout
01/28/21 1,223m 5:00.0 2:02.6 View workout
01/28/21 223m 1:02.6 2:20.3 View workout
01/28/21 916m 3:00.0 1:38.2

v0:30/0:30r...6

View workout
01/28/21 259m 1:00.0 1:55.8 View workout
01/26/21 250m 0:49.4 1:38.8 View workout
01/26/21 500m 1:52.3 1:52.3 View workout