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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Christopher Halliday

Log

Date Distance Time Pace Comments Action
06/16/20 2,750m 11:42.0 2:07.6 View workout
06/14/20 2,490m 10:00.0 2:00.4

1:40r/0:20 x5

 View workout
06/11/20 3,724m 15:00.0 2:00.8 View workout
06/09/20 7,262m 30:00.0 2:03.9

Steady state

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06/07/20 6,100m 25:00.0 2:02.9

v1:00...6

 View workout
06/04/20 4,000m 16:03.0 2:00.3 View workout
06/02/20 2,500m 10:24.8 2:04.9 View workout
06/02/20 2,255m 9:08.6 2:01.6 View workout
05/31/20 4,000m 16:21.0 2:02.6 View workout
05/30/20 3,638m 15:45.0 2:09.8 View workout
05/28/20 1,556m 5:30.0 1:46.0

10 intervals + 2 minutes cooldown; 1472m at 5 min sprint

 View workout
05/25/20 4,771m 20:00.0 2:05.7 View workout
05/21/20 4,420m 18:25.0 2:05.0 View workout
05/19/20 5,000m 20:44.5 2:04.4 View workout
05/17/20 3,500m 14:24.0 2:03.4 View workout
05/15/20 2,112m 9:00.0 2:07.8 View workout
05/14/20 2,500m 10:16.6 2:03.3 View workout
05/14/20 3,000m 11:59.0 1:59.8 View workout
05/12/20 5,075m 21:42.0 2:08.2 View workout
05/10/20 2,018m 8:00.0 1:58.9 View workout