Christopher Halliday

Log

Date Distance Time Pace Comments Action
11/15/20 500m 1:52.8 1:52.8 View workout
11/15/20 3,006m 11:41.7 1:56.7

Add 1007m @ 1:56.9 sr21
Total 189 kcal. Post-30 min circuit lifting

View workout
11/12/20 2,000m 8:16.5 2:04.1 View workout
11/12/20 3,005m 11:45.6 1:57.4 View workout
11/10/20 500m 1:54.8 1:54.8 View workout
11/10/20 2,004m 8:33.4 2:08.0 View workout
11/10/20 2,505m 9:55.8 1:58.9 View workout
11/08/20 4,000m 17:00.4 2:07.5 View workout
11/07/20 2,500m 9:05.1 1:49.0

Pyramid 1 v100m/0:10r...9

View workout
11/06/20 3,388m 12:30.0 1:50.6 View workout
11/03/20 488m 2:00.0 2:02.9 View workout
11/03/20 2,000m 7:55.9 1:58.9 View workout
11/01/20 3,651m 15:00.0 2:03.2 View workout
10/31/20 3,638m 15:40.0 2:09.1

Intervals

View workout
10/29/20 4,200m 16:40.2 1:59.0 View workout
10/27/20 300m 1:04.6 1:47.6 View workout
10/27/20 500m 1:54.5 1:54.5 View workout
10/27/20 1,008m 4:08.6 2:03.3 View workout
10/27/20 1,214m 4:43.7 1:56.8 View workout
10/27/20 100m 0:16.1 1:20.5 View workout