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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Christopher Halliday

Log

Date Distance Time Pace Comments Action
11/27/20 505m 1:54.4 1:53.2 View workout
11/27/20 2,005m 7:49.9 1:57.1 View workout
11/27/20 500m 1:59.2 1:59.2 View workout
11/26/20 6,000m 23:34.1 1:57.8

PB

 View workout
11/24/20 100m 0:16.3 1:21.5 View workout
11/24/20 521m 2:22.8 2:17.0 View workout
11/24/20 3,770m 15:00.0 1:59.3

Dueling with damper. Arms last training

 View workout
11/22/20 587m 2:27.3 2:05.4 View workout
11/22/20 2,916m 12:00.0 2:03.4

Cardio after 30 min heavy circuit lifting

 View workout
11/20/20 2,000m 7:05.3 1:46.3

pyramid2 v100m/0:10r...8

 View workout
11/20/20 500m 1:48.2 1:48.2 View workout
11/19/20 4,979m 20:00.0 2:00.5 View workout
11/17/20 4,500m 18:08.3 2:00.9 View workout
11/15/20 500m 1:52.8 1:52.8 View workout
11/15/20 3,006m 11:41.7 1:56.7

Add 1007m @ 1:56.9 sr21
Total 189 kcal. Post-30 min circuit lifting

 View workout
11/12/20 2,000m 8:16.5 2:04.1 View workout
11/12/20 3,005m 11:45.6 1:57.4 View workout
11/10/20 500m 1:54.8 1:54.8 View workout
11/10/20 2,004m 8:33.4 2:08.0 View workout
11/10/20 2,505m 9:55.8 1:58.9 View workout